Woman And Man Fitness: February 2010

In this video top model Paul Vandervort of Abercrombie & Fitch and the Janice Dickinson Modeling Agency (Season 4) shows you his various gym exercises for shaping his upper body:

See a spectacular video montage of top model Paul Vandervort on AllTimeHunks.net

After a posing video 24-year-old bodybuilder Danny shows in three clips how he trains and has built up his impressive physique: bicep curls, abs and push ups.

Posing:

Bicep curls:

Abs:
Danny says about his abs exercise: "The slower the better, and the harder."

Push ups:

You find more posing videos of Danny on AllTimeHunks.net.

In this video bodybuilder and power lifter Truan Tran trains at the cable curl machine. Tuan explains: "Here you will see me do a superset to work on my biceps. Cable E-Z Bar Curls superset with Cable High Curls. This is a great combination to not only get a good amount of weight on those arms, but also work on peaking out those biceps."