Woman And Man Fitness:

Showing posts with label - ABS. Show all posts

Monday, June 13, 2011

Silje Mariela - Personal Trainer

Silje Mariela from Norway.
Silje is a personal trainer and a makeup artist.

Denise Milani - Sport and fitness model

Denise's popularity is rising from day to day and she is one of the most beautiful women from the world, having a very big number of international fans. She is still young and a great career is expecting for her in the future.

Heather Dees - Pro Figure Competitor and fitness model

Morgan Bacia

She is a NPC National Figure Competitor from Austin

Holly Beck

Pro Surf and Yoga Retreats

Jen Heath - Personal Training

She is a is a professional natural bodybuilder, mother of four children, and nutrition and training design consultant.

Wednesday, May 4, 2011

Jacqueline Zediker - Pro Fitness Model and Figure

Age: 23
Height: 5'5"
Weight: 129 lbs
Waist: 25"
Hips: 38"
Thighs: 21"

How her did it

I thought I knew what it took to eat healthy and workout but I was completely wrong. After two years of doing the same eating pattern and the same workouts I finally decided to change. I surrendered my ego and allowed my boyfriend to have complete control of my diet and workouts.

I spent 9 months preparing for my first INBF figure show. My trainer and I were unsure how my body was going to react to dieting so we wanted to start as early as possible because getting lean early is better than not getting lean enough. I lifted 5 days a week for the entire 9 months. I then added 20-30 minutes of cardio for the last two months prior to my show.

Juliana Salimeni - Brazilian fitness model

Juliana Salimeni is a Brazilian model born on September 24, 1986 in Sao Paolo.
Her height is 5`5 and being born on September 24, her zodiacal sign is Libra.

Juliana is now a spokesperson for Axe in Brazil and she says she loves her job.
She was still relatively unknown, except some pictorials with her on the internet, before January 2010, when she posed for the Brazilian issue

Ilaria Montagnani , Pro martial fitness

Ilaria Montagnani is an internationally acclaimed fitness expert . Inspired by the idea of pushing physical limits to ignite inner strength, she combined her martial arts background with contemporary choreography to develop a groundbreaking approach to group fitness.

Media outlets from around the world have taken notice. Ilaria's workouts have been featured on The Today Show, Good Morning America, The Martha Stewart Show, The Dr. Oz Show, The Tyra Show, and CBS and ABC Evening News, among many others. The Wall Street Journal called her a "leading force" in the fitness world and New York Magazine labeled her one of the city's top fitness gurus. In 2010, ECA voted Ilaria Best Female Presenter.

Tuesday, April 12, 2011

Nicole Spitzack

Name: Nicole Spitzack
Height: 5’8”
Weight: 121 lbs
Age: 27
Hair Color: Brunette
Bust: 34D
Waist:24
Hips:34
Location: Nashville, TN

Nicole Spitzack is a 27-year-old aspiring model from Nashville, Tennessee. She is currently doing fitness modeling for a couple of different companies, screen and print work as well. Her hobbies include; wakeboarding, snowboarding, hiking, camping, kayaking, cycling, yoga, just to name a few.

Tuesday, April 5, 2011

Petra Onhajzerova - Cover Fitness Model

About Petra Onhajzerova
Height: 5’8”
Weight: 130 lbs
Her workout: An organized and intense five-day split keeps this European beauty leaned out and strong, working each muscle group once per week, hitting calves twice and abs every other day to keep toned.