David Rich: Ultimate Home Bicep Workout

Get great guns with David Rich: In the first video the fitness model and trainer demonstrates the six most effective exercises for bigger biceps: basic bicep curl, hammer curl, body cross over curl, outside curl, alternate dumbbell curl, and deadlift to bicep curl.



In the second video David teaches biceps burn-outs: "This exercise really gives your biceps a great "pump". I like to do this a couple times a week at the end of my workouts to really burn my biceps out. There's many variations you can do of this: You can do less or more then 5 reps, give yourself rest time in between, etc. Have some fun with it. The goal is to work your biceps differently then you ever have before in order to create new muscle growth."



Get David Rich's free Fitness E-Book on: www.DavidRichFitness.com

David Rich: Free Fitness E-Book

Gain muscle, lose fat, get ripped: David Rich's Fitness E-Book teaches you how to reach your fitness goals efficiently and professionally. The book is comprehensive and detailed, and covers nutrition, cardio, and workout systems. Now the fitness expert and model shares it for free. Go to DavidRichFitness.com, enter your name and email, and get your free copy of David Rich's Fitness Secrets E-book ($49 value).

The site: www.DavidRichFitness.com

David Rich: Variety Is The Key For Muscle Growth

The amount of repetitions are decisive for your strength and progress. Fitness trainer and model David Rich explains all you need to know about repetitions:

"When determining the amount of reps to do you must first determine what your goals are. Low reps (1-8) produce the greatest amount of absolute strength. Medium reps (9-20) produce more anaerobic strength. While high reps (21-40) produce mainly aerobic endurance strength. As a bodybuilder variety is the key for muscle growth, so you will want to train in a wide rep range. This range can go anywhere from 1-40 reps with 90% of your training between 5-15 reps. When lifting heavy, around 8 reps or less, you will be using your white muscle fibers more. As you get into the higher reps, around 15 or more, you will be using the red fibers more. While 10-12 reps produces the most volume. Knowing when and how to change these reps is a major part of making results.

Think of every rep as a set and every set as a series'. Don't rush through the reps so you can get to the last one. Instead focus on every rep as if it were an entire set. Focus on proper movement and form, focus on feeling the muscles work, and focus on getting the most out of that rep. Then put that same focus into the next one. This will allow you to get maximum results from every workout."

David Rich's website: http://davidrichfitness.com/

David Rich: Strong Glutes

"Your glutes are some of the must important muscles of your body", fitness trainer and model David Rich explains. "They are very powerful muscles that help with lifting, sprinting, and most explosive movements. A nice butt also looks good. Any good workout program should have you strengthening your glute muscles. A few of my favorite exercises are deadlifts, lunge deadlifts, squats, and wide squats." In this video David Rich teaches glutes stretches.



David Rich's fitness site: DavidRichFitness.com

David Rich: Push-Ups For Big Chest

"This is the ultimate home push-up chest workout", David Rich promises. In the video the fitness trainer and model teaches how to develop some great chest muscles by doing different variations of push-ups. David explains: "When doing push-ups make sure your head, upper back, and hips are all at the same level, don't drop your butt or over arch your back. This will not only help strengthen your core muscles but all allow you to get maximum results from the exercise."



In the second video David Rich demonstrates another amazing and very effective exercise: Walking Push-Ups.



David Rich's fitness site: DavidRichFitness.com

David Rich: Intensive Squats

How are squats done correctly? Fitness trainer and model David Rich recommends: "When squatting be sure your knees don't go past your toes. Your butt should sit back and your chest will come slightly forward. For most people doing squats with their legs wide and toes pointed out will make it much easier."

In this video David Rich demonstrates dumbbell squats:



David Rich's fitness site: DavidRichFitness.com

David Rich: Ultimate Full Body Exercise

"A very tough exercise", David Rich says about this intense set which leads from the push-up to a deadlift to reverse curl to shoulder press. This exercise works your upper and lower body, helps to develop muscles and to get ripped, and is a great cardio training. The video:



David Rich's site: DavidRichFitness.com

David Rich: My New Fitness Site

More workout plans, more videos, more information: David Rich proudly presents the new version of his site DavidRichFitness.com. The fitness trainer and model says: "I’ve been working on it for the last few months and it’s finally ready; I redid DavidRichFitness.com so it would have over 100 new videos, dozens of pages of workout plans, nutrition advice, other advice, and more. And by the way the site is free."

Check out David Rich's updated site: DavidRichFitness.com

David Rich: Get Six-Pack Abs

"Squeeze those abs, and feel the burn!" Fitness trainer and model David Rich invites to an intensive workout for all muscles that make great abs.

Video 1: Leg criss cross



Video 2: Toe touch crunch



Video 3: Crunch twist



David Rich's fitness site: www.davidrichfitness.com
David Rich's nutrition site: www.davidrichnutrition.com

David Rich: Get Buff At Home

All you need is a pair of dumbbells. Then follow David Rich's instructions. The fitness trainer and model shows in these videos how to work your biceps, triceps and back at home.

Biceps exercises:



Triceps exercises:



Back exercises:



David Rich's fitness site: www.davidrichfitness.com
David Rich's nutrition site: www.davidrichnutrition.com

David Rich: Build Muscle And Burn Fat

"Feel the burn and keep a smile on your face", David Rich invites to an intense workout. In the first video the fitness trainer and model demonstrates various dumbbell exercises that build muscle and burn fat.



In the second video David Rich teaches two of the best functional exercises to build muscle. These exercises work on legs, core, and shoulders.



David Rich's fitness site: www.davidrichfitness.com
David Rich's nutrition site: www.davidrichnutrition.com

David Rich: Biceps & Triceps Training

For big upper arms both muscular biceps and triceps are needed. Fitness trainer and model David Rich teaches arms exercises using the cables.



David Rich's fitness site: www.DavidRichFitness.com
David Rich's nutrition site: www.DavidRichNutrition.com

David Rich: Advanced Push-Ups

Advanced Push-ups are a great exercise because they build chest, shoulder, and tricep muscles. Fitness trainer and model David Rich shows how to do them effectively.



David Rich's fitness site: www.DavidRichFitness.com
David Rich's nutrition site: www.DavidRichNutrition.com

David Rich: Get Six-Pack Abs

Three exercises for a six-pack: Fitness trainer and model David Rich teaches you how to get great abs.

Video 1:



Video 2: Roman chair abdominal exercise



Video 3: Roman chair exercise combined with a ball exercise



David Rich's fitness site: www.DavidRichFitness.com
David Rich's nutrition site: www.DavidRichNutrition.com

David Rich Builds Leg Muscles

Squat is called "the king of all leg exercises". In the first video fitness trainer and model David Rich performs and explains the correct way to do barbell squats.



In the second video David Rich demonstrates jumping squats to workout your legs, to jump higher, and run faster.



David Rich's fitness site: www.DavidRichFitness.com
David Rich's nutrition site: www.DavidRichNutrition.com

David Rich Trains Chest And Biceps

Three great ways to build the chest and biceps muscles: In the videos fitness trainer and model David Rich demonstrates dumbbell and cable exercises.

Video 1: Dumbbell exercise



Video 2: Cable exercise (1)



Video 3: Cable exercise (2)



David Rich's fitness site: www.DavidRichFitness.com
David Rich's nutrition site: www.DavidRichNutrition.com

David Rich: Triceps Bench Dips

For muscular upper arms not only big biceps are needed, but also big triceps. In this video fitness trainer and model David Rich performs and explains triceps bench dips.



David Rich's fitness site: www.DavidRichFitness.com
David Rich's nutrition site: www.DavidRichNutrition.com

David Rich: Chest Training

In this video fitness trainer and model David Rich is intensely working out his chest at the incline dumbbell chest press:



David Rich's fitness site: www.DavidRichFitness.com
David Rich's nutrition site www.DavidRichNutrition.com

David Rich: Cable Push-Pull

Fitness model and trainer David Rich demonstrates in this video a core exercise: Cable Push-Pull.



David Rich's new nutrition site: www.DavidRichNutrition.com
David Rich's fitness site: www.DavidRichFitness.com

David Rich: New Nutrition Site

Fitness trainer David Rich has launched the new website www.DavidRichNutrition.com where he shares his profound knowledge of nutrition and supplementation. David explains: "For many years now I’ve been a big believer in holistic health and proper nutrition. I’ve experienced how the proper foods, nutrients, enzymes, phytonutrients, herbs, and super foods have greatly benefited my health. They’ve improved my fitness level, help with allergies, increased energy, better digestion, strengthen my immune system, and much much more. I’ve also seen these great benefits in others who have followed my advice. Being part of the health and nutrition industry for so many years now I’ve enjoyed helping people become healthy and fit through proper nutrition, exercise, and supplementation. I’ve created several popular fitness sites and DVDs to help you with your workouts and now I’m creating this site, www.DavidRichNutrition.com, to help you with your nutrition and supplementation. All the advice on here I give for free to benefit you. I also teach you about some of the supplements I take and recommend." Watch the promo video for his new site:



The new site: www.DavidRichNutrition.com
David's fitness site: www.DavidRichFitness.com