Denver Steyn: Road To Musclemania

Highly intense weight lifting, cardio, diet: Denver Steyn wants to get his physique in the best possible shape ever. The 23-year-old Australian natural bodybuilder is preparing for the Musclemania World Chamionpships at the Fitness America weekend in Las Vegas. It will be the biggest competition he has ever done. In this video he explains in detail what works best for him to get in shape. Denver assures: "I am doing everything I can to present the best possible package".




In this video Denver Steyn talks about his preparation for the 2011 Musclemania Fitness America Weekend, World Championships, Las Vegas, Nov 18-19 - 2 weeks out



Workout video:
http://www.youtube.com/watch?v=c3nUZ9ozrxc

Posing video:
http://www.youtube.com/watch?v=EuT60WQ1GzM

Denver Steyn: Full-Body Workout

Heavy weights, much strength, and mutual motivation: 23-year-old Australian bodybuilder Denver Steyn and his buddy Mario Silvestri join for a comprehensive training that pumps up and sculpts the entire body, and is highly thrilling.

Denver Steyn: Spider Curls

Photo from www.inspirationalbodies.com

This training pumps blood into your upper arms. Denver Steyn, an impressive 23-year-old natural bodybuilder and personal trainer from Gold Coast, Queensland, Australia, performs Spider Curls, a special and very effective biceps exercise.

Denver Steyn: Bent Over Rows

Photo from http://denversteyn.com

The 23-year-old bodybuilder is a powerhouse. In the two videos below Denver Steyn builds a strong, muscular back with bent-over rows. A bent-over row is a weight training exercise that increases strength and size, and targets a variety of back muscles. Which ones are targeted depends on whether dumbbells or a barbell is used. Denver Steyn performs two arm barbell bent-over-rows. This version uses both arms to lift a barbell from the floor to the stomach in a bent-forward position. The hands are kept pronated and the back straight.

Bent Over Row 150 kg:



Bent Over Row 160 kg: