Gregory Capra on TopFitGuys

Gregory Capra, the French personal trainer and fitness model, will look in 2011 better than ever. See his new calendar on Top Fit Guys.

Gregory Capra: His New Blog

Gregory Capra, the French personal trainer and fitness model, has launched his own blog. On www.gregory-capra.blogspot.com all personal trainers he's cooperating with are introduced with detailed information about their biography and skills.


Gregory Capra's blog: www.gregory-capra.blogspot.com
Gregory Capra's fitness site:www.gregory-capra.com

Gregory Capra: Posing at the Coast

Gregory Capra, the French personal trainer and fitness model, took David Taylor, an American journalist, and Ian Holmes, a Parisian photographer, to the Blue Coast at the west side of Marseille, France. The result is an amazing shooting and article which have now appeared in the new impressive magazine www.U4men.com. Please click on the outstanding images to read and learn more about Gregory Capra.


Gregory Capra's fitness site: www.gregory-capra.com
Gregory Capra's personal site: www.gregory-capra.book.fr/

Gregory Capra: Cover Boy on Men Australia

Gregory Capra, the popular French personal trainer and fitness model is now cover boy of the magazine Men Australia: www.menaustralia.com



Greory Capra's sites:
www.gregory-capra.com
www.gregory-capra.book.fr

Christian: The Italian Bodybuilder

Gregory Capra, the French fitness model and personal trainer, recently discovered Christian's photos. Christian, born in 1983, is an Italian bodybuilding trainer. Gregory, who intends to extend his fitness company to Italy, would like to hire Christian as a personal trainer. The two guys have more in common than only their good shape: Like Gregory Christian loves mechanical sports and speed, such as cars and bikes.


Gregory's sites:
www.gregory-capra.com
www.gregory-capra.book.fr/

Gregory Capra: My Effective Push Ups

This time Gregory Capra himself is talking to you:

Dear visitors of Workout Inspiration,

even though my website www.gregory-capra.com is only in French for the moment, I want everybody to know that I can and that I am already delivering online advice worldwide in English. Use this service and mail me at manager@gregory-capra.com!

As an illustration, I want to explain you my secrets as to one of the most popular exercises: push-ups in USA, press-ups in UK!

1. Lie chest-down with your hands at shoulder level, palms flat on the floor and slightly more than shoulder-width apart, your feet together and parallel to each other.

2. Look forward rather than down at the floor. The first contact you make with the floor with any part of the face should be your chin, not your nose.

3. Keep your legs straight and your toes tucked under your feet.

4. Straighten your arms very fast as you push your body up off the floor. Keep your palms fixed at the same position and keep your body straight. Try not to bend or arch your upper or lower back as you push up.


5. Exhale as your arms straighten out.

6. Pause for half a second only.

7. Lower your body VERY slowly towards the floor. Bend your arms and keep your palms in fixed position. Keep body straight and feet together.

8. Lower body until chest touches the floor. Try not to bend your back. Keep your knees off the floor, and inhale as you bend your arms.

9. Pause for 2 seconds (Here's the secret of proper and efficient push ups!). Begin straightening your arms for a second push-up. Exhale as you raise your body.

Best,
Gregory Capra

Gregory's websites:
http://www.gregory-capra.com
http://www.gregory-capra.book.fr

Gregory Capra on TV and in Bodybuilding Magazine

Gregory Capra is again in media, this time even twice.

Firstly, Gregory will be on the channel "M6" on Tuesday September 18th. The French fitness model will appear in Marc Olivier Fogiel's TV show ("L'emèches tout le monde de dormir") at 11 P.M. It's a report about Gregory's job as a personal trainer. The hunk was filmed for the report in a gym last week.

You find M6 here: http://www.m6.fr/html/emissions/tempechestoutlemonde/index.shtml

Secondly, Gregory appears in the September issue of the big French bodybuilding and fitness magazine "Le Monde du Muscle et du Fitness". The print magazine features Greg in the article "The Coach Fashion".

Gregory's website: www.gregory-capra.com

Exclusive Interview with Gregory Capra: "I'm a Lucky Guy"

Last week, on August 10th, Gregory Capra turned 23 years old. I had the pleasure to talk with the French fitness model about his birthday, his job as a personal trainer, and his plans for the future.

Gregory, how did you spend your birthday?
I was very busy on that day: workout in the morning as usual, exam in the afternoon. I got the driving licence which allows me to ride a 1,000 cm3 motorcycle I'm dreaming of. And finally a shooting with an American photographer and editor. They knew that it was my birthday and offered me green beans!
What's your attitude towards your birthday: Do you think about the past and the coming year, or do you just celebrate?
For me it’s a day like the others. My friends congratulate me. But I have no special thoughts about the past or the future, and there's no celebration.
What are you planning for this year in your job?
After returning from my holidays I'll be very busy. I have a lot of new clients for personal training that will begin in September. In this year I’d like to consolidate my company in France, and I have some business abroad. Therefore my website needs to be translated into English. If anybody is interested in translating it, he's welcomed.
Do you have any private goals?
Hard to say, it’s a part of my life I do not control as much as my job. The past year was already important, as I left my parents’ house to rent a flat in the south of France.

People admire your look. Is there anything you don't like and you want to improve regarding your physique?
I am ashamed of my pecs and calves. I think they are too small!
How often and how long do you work out?
Due to my job, I can’t workout from Thursday till Saturday. I'm in Paris on these days. So I go to the gym about five times on the other days, for 1 1/2 hours each time. Moreover I run one hour once or twice a week.
You hire a lot of personal trainers in France and in Europe. With how many trainers do you cooperate now?
I cooperate now with about 10 trainers in the biggest French cities: Paris, Lyon, Marseilles, Nice, Bordeaux, and some more.
How does this cooperation work? Do you meet all these trainers?
The first selection of the trainers is done by one of my friends, and I attend the last interviews. Then I teach the trainers my method, before they have their first sessions with clients. I'm continuously in contact with the trainers and the clients. I meet my trainers, because I like perfection. So I want them to improve. I’d like it, if they were my clones. (Gregory smiles)
Do you look for even more trainers?
Definitely yes! I'm getting more and more clients, so I need more and more trainers, but I am very selective! I want them to be graduated, easy going, reliable, and they must set an example to the clients regarding their attitude towards sports, nutrition, and way of life.

There have been several TV appearances of you in the past months. How do you succeed in getting invited to all these shows?
Because of my connections in sports and modeling. I'm quite known in Paris, as I’ve been on magazine covers and on websites. And the traffic of my own website is pretty good.
What is your main occupation: modeling, personal training or consulting on your website?
Personal training is my main occupation, more than 95 % of my time, if you include face-to-face training and the management of my company.
And what occupation do you like best?
I’m a lucky guy. Personal training is my favorite occupation.
What's your biggest wish for your personal future?
I’d like to stay in good health, and I wish my friends will do the same. I want my parents and my friends to live as long as possible.

Now you have the opportunity to ask Gregory whatever you want! And Gregory will surely answer you. The best questions will be posted here. Send your question directly to Gregory:

manager@gregory-capra.com

Gregory's websites:
www.gregory-capra.com
www.gregory-capra.book.fr

Gregory Capra Explains Beach Workout

Last week Gregory Capra was in a TV show on the French channel Direct 8. The 22-year-old personal trainer and model was asked what exercises you can do at the beach. In the show Gregory performed push-ups and gave a lot of professional advice regarding fitness. The video below is in French. However you can easily understand without speaking French, that the two girls are mad about handsome Gregory, and that the host realizes that he's no match for the well-trained model boy.


Gregory Capra's fitness site: www.gregory-capra.com

Tyler Southwick's webcam: GuysWithCams
The best model boys: Allamericanguys

Gregory Capra Talks about Workout on TV

In less than 48 hours you can watch Gregory Capra, the French personal trainer and model, on channel DIRECT 8. On Wednesday July 18, 6:20PM, Gregory will be in a show where he'll talk about fitness and workout. Even if you don't live in France, you can watch DIRECT 8 live on the internet on www.direct8.fr.

Gregory's fitness site: www.gregory-capra.com

Gregory Capra in Big Fitness Magazine

At the moment personal trainer Gregory Capra seems to be everywhere: recently in a travel print magazine, then on French TV, of course on his own website, and now in the current issue of the big French bodybuilding magazine Body Fitness (issue #94). On page 154 you find an article about Gregory's career in fitness, modeling and sports managing.

Read the latest news of Gregory on his website: www.gregory-capra.com

Best workout & muscleboys: RealWorkoutsInc
Shane Giese & other great bodybuilders: Repetrope

Gregory Capra: Body Weight Exercises

It's a golden rule for all workout exercises, even when it's about gaining muscle mass: Form is at least as important as the weight. In the following video you see Gregory Capra, the smart French personal trainer and owner of www.gregory-capra.com, working out only with his body weight. Watch Greg peforming classic exercises: perfect push-ups, pull-ups and dips:



More of Gregory on his fitness site: www.gregory-capra.com

Best Workout:
RealWorkoutsInc
Repetrope

Gregory Capra: Top in All Disciplines

It's better not to attack this man in the street at night. He's not only a good-looking model and top athlete, he can also fight: Gregory Capra is expert in self defense and martial arts.

And that's only one of Gregory's big number of skills. Self defense and martial arts belong to the latest services on his fitness website www.gregory-capra.com, which he's expanding all the time. There he and his trainers offer consultation in fitness, sports and health. They do it online as well as face-to-face in France and Europe. You'll hardly find a coaching page which is so versatile and where you get offered profound advice in so many fields and disciplines.

You can ask Gregory and his partners how to lose fat and to gain more muscle mass, as well as how to improve your endurance and to optimize your nutrition. They show you how you get amazing abs, as well as how efficient swimming and aquagym work. They teach you tennis and all kind of athletics, and now even self defense and martial arts of the kind which is exactly right for you.

Motivation and quick progress

That's one of Gregory's major goals: to satisfy the special needs and wishes of his clients. And he heads for quick progress. But progress which is reasonable and without risk. Therefore consultation is adapted to the individual shape and condition of each client. And if you begin to doubt whether you're made for fitness at all, Gregory and his team know how to motivate you.

Individual and human work

Gregory promises a lot, but there are several striking - and actually convincing - points: The 22-year-old personal trainer sets value on being on familiar terms with his client. He's only satisfied, if the client is satisfied. He wants him to feel comfortable, paying attention to all his special needs and his personal condition. This means: Gregory Capra, the man himself, is convincing; not only his profound knowlegde and his adorable shape, but also his charisma which is youthful, professional and above all human. And Gregory doesn't rest. He tries to advance all the time and is seeking new trainers and fitness experts for his website and his activities.

Gregory Capra is actually top in many disciplines. But there's one discipline, in which he distinguishes most from other fitness experts. It's the human one.

Get consultation for your special needs in fitness and health, or become one of his trainers. A visit on his website helps: www.gregory-capra.com

Best Workout:
RealWorkoutsInc
Repetrope

Appeal: Do you want to work with Gregory Capra?

He has just launched his new fitness site, now Gregory Capra is already expanding his business: He looks for personal trainers to cooperate with, not only in Paris and all over France, but also in Belgium and Swiss.

If you're living there, and if you are interested in working as a personal trainer with Gregory, feel free to apply for one of the jobs.

Conditions:
Profound knowledge and practical experience in workout, fitness, nutrition, diet
Best some certification(s) in these fields
Qualification in working with clients, in coaching people in a human and professional manner
Language: best English and French

You find the exact conditions also on www.gregory-capra.com/recrutement.html. Please send your application papers - or if you have any questions - to:
manager@gregory-capra.com or modele35@hotmail.com.
Gregory looks forward to your application!

Gregory Capra working out, www.gregory-capra.com

Best Workout:
RealWorkoutsInc
Repetrope

Gregory Capra: Bonjour Coach!

Photo Jean-Philippe Raibaud

You shouldn't hire Gregory Capra as your personal trainer. You shouldn't hire him, because your friends may get jealous. Gregory is a young and pretty good-looking workout coach. The 22-year-old model is much in demand: fashion presentations, advertisements, art photography.


But Gregory is above all highly qualified: His big number of certificates give an impression of his profound knowlegde: Experience in a wide range of sports and mainly in bodybuilding. He has been working as a personal trainer in Paris and in Southern France for three years now.

Photo Jean-Philippe Raibaud

Gregory's own, stunning physique is one proof for his skills. His philosophy seems to work. His philosophy, that's a special mixture of passion, determination, even rigour, and humour. He knows to push his clients, to motivate them. But he also knows to listen to them. Perhaps that's his most important quality: The young, French guy is open-minded. He regards life as a constant learning process. Above all for himself.

The logo of Gregory's site www.gregory-capra.com

For those people who don't live in France and can't meet him in a gym, he has just launched his own workout site www.gregory-capra.com. There you get
online advice for all aspects of fitness: consultation for training routines, fat loss, cardio, building up muscle mass, better definition, nutrition and diet. And you can easily ask him about other sports too. Did I mention that Gregory is versatile? A question concerning football? Or athletics, judo, volleyball, climbing, sailing? He has done all of it. You mean motocross? Well, seven years practice. Therefore it might be better to change the beginning of this article: You should hire Gregory as personal trainer. Your buddies simply have to cope with it.

Gregory's stats:
Age: 22
Height: 5'9"
Weight: 167 lbs

Gregory's websites:

www.gregory-capra.com Workout consultation
www.gregory-capra.book.fr/ Modeling

The Best Workout Guides