Kirill Chayka: Triple Threat

He flexes his pumped bicep, and smiles proudly, because it is strikingly big. Kirill Chayka knows how to build massive and sculpted arms. In this video the 20-year-old bodybuilder demonstrates "Triple Threat", a special comprehensive routine, in which each exercise is done by three sets, and 10 to 15 repetitions. Kirill explains: "This workout targets your biceps, triceps, and deltoids. Triple Threat works the whole arm in high reps in order to shred the total arm getting you one step closer to your goals."

The exercises of Triple Threat are:
1) Standing Curls
2) Close Grip Bench
3) Alternating Inclined Curls
4) Triceps Pulldowns-Rope Attachment
5) Reverse Grip Tricep Pulldown
6) Concentration Curls
7) Lateral Dumbbell Raise
8) Front Dumbbell Raise
9) Bent Over Dumbbell Rear Delt Raise

Kirill Chayka: Peak Form For Competing

Kirill Chayka has every reason to smile: The 20-year-old bodybuilder has packed on even more muscle, with high definition at the same time, and seems to be in his best shape ever. This video shows his preparation for his first physique competition: much weight lifting, much posing, and his pec bouncing is only one of many highlights.

Kirill Chayka: Tribute To Zyzz

This video is pure passion for bodybuilding. Kirill Chayka, the 20-year-old fitness enthusiast from Abbeville South Carolina, US, presents a compilation of his workout, posing, and flexing, and evidently enjoys showing off his muscle gains and his impressivley ripped physique. Kirill calls this video a "Tribute to Zyzz", the popular young Australian bodybuilder who died in 2011, and whose ideology was: "Get shredded, or die mirin."

Kirill Chayka: The Next Bodybuilding Star

Young, ripped, handsome, and very popular: Kirill Chayka is a 19 year old natural bodybuilder from South Carolina who shot with PumpingMuscle.com in his hometown a few weeks before competing in his first bodybuilding show in the teen class. A soccer player in high school, Kirill started hitting the weights hard freshman year of college and seeing major gains. In this video he introduces himself, and poses and flexes a couple of weeks prior to winning the teen title at a regional NPC bodybuilding contest.

Kirill's stats:
Year of Birth: 1991, Height: 5' 11", Weight: 181 lbs, Waist: 32 1/2", Chest: 42", Arms: 16 1/2", Forearms: 13", Thighs: 24", Calves: 16", Neck: 15"

Kirill Chayka: Ripped To The Max

Photos: Bodyspace

Shooting of photographer Peter Lieder in the video below

"Motivation runs through my veins", the handsome athlete says and proudly smiles when flexing the muscle he has built. Kirill Chayka is a 20-year-old bodybuilder from Ukraine who lives in the USA, South Carolina, calls himself "Cheerio", and stands 5' 11" at 215 lbs. His physique is highly imposing: massive and extremely defined. Kirill tells how he started bodybuilding: "I was that skinny small kid in high school, younger than everyone else, smaller and bullied in PE class. I got into college at 160 pounds and started going to gym to gain mass and stop being that pathetic little guy." Two years later and at 206 pounds, he decided to compete and succeeded: 1st place Body Weight Bench Press Tournament (2010), 1st place Teen Upstate Classic and Most Muscular Overall. "I love bodybuilding because it makes me feel good about myself", Kirill says enthusiastically. These two videos show him training in the gym and posing for an impressive photo shoot.

Upper Body Workout:



Gym Photo Shoot: