Marcel in Men's Exercise

Vistavideo's Marcel is the cover model of the September issue of the big fitness magazine Men's Exercise. There are more large photos of Marcel in the magazine, also, three pages of a workout routine.


On Vistavideo a big number of new, worth seeing clips with Marcel and fitness model Philip have been published. In the clips the two buddies are working out, posing, and talking about their training, and you see them in best shape.


You find the new clips in the VistaVideo Member Zone.

Marcel Flexes for Workout Inspiration

The new year begins with a real height on Workout Inspiration. In a special video Marcel from Vistavideo is flexing and recommending this blog. The man is adept in muscles and has the greatest biceps, pecs and smile in the world - he must be right. Look and see:



See more of Marcel on Vistavideo and Scoreunderwear

Marcel: The New Vistavideo Hunks

News from Vistavideo. Top model boy Marcel explains: "If you haven't visited us lately, check out the new hunks in VistaVideo's member zone. We have shoots sheduled in January with some of the best guys ever." Watch Vistavideo's latest promo video:


Click Here to go to the Vistavideo preview page.
Click here to go to the VistaVideo member zone.

Marcel & Matt: Barbell in the Park

Matt is a new fitness model of Vistavideo. In five new video clips on Vistavideo Matt is training with Marcel. Some stills of their buddy workout in the park:






You find the Marcel & Matt videos on Vistavideo.

Special offer for the visitors of Workout Inspiration:

Get a FREE Vistavideo Photobook (small version)
plus FREE shipping to the USA and US territories
plus a FLAT 10.00 for international orders of any size

Just place "Workout Inspiration" into the box "Order Instructions"
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Marcel: Chest Training

Who wouldn't like to have pecs as big as Marcel's ones? Vistavideo has posted several new, very impressive clips showing Marcel's chest training. Here are the best stills giving you the opportunity to study the fitness model's main exercises:





You find the new video clips with Marcel on Vistavideo.
You find Marcel's clothes and underwear on Scoreunderwear.

Marcel: Intensive Leg Training

In several new video clips on Vistavideo Marcel is explaing and performing his leg workout. His exercises:

Squads:

Lunges:

Harmstrings:

And flexing:

You find the new video clips with Marcel on Vistavideo.

Marcel: Biceps Curls

Marcel from Vistavideo is admired most for his biceps. Here you see him doing biceps curls:

Many new workout and behind-the-scenes videos with Marcel and his buddies on Vistavideo.com

Marcel at Muscle Beach

In a series of new videos on Vistavideo Marcel can be watched working out at famous Muscle Beach California where all great bodybuilders meet:

Bench press

Preacher curl

Shrugs

Hundreds of videos and photos with Marcel and his buddies on Vistavideo

Marcel: Big Shooting for Magazine

Marcel from Vistavideo will soon appear in a big fitness magazine. In a series of exciting and funny clips on Vistavideo you can watch the shooting with the popular, young muscle man. Marcel is performing exercises for biceps and triceps, he's posing and flexing, and - his fans love him for that - kidding a lot.

www.vistavideo.com

Marcel: Hammer Curl

Marcel from Vistavideo is a motivation for workout, even if he doesn't lift heavy weights, but simply presents his amazing physique in front of the camera. In hundreds of clips on Vistavideo Marcel gives an impression of his workout: He trains, pumps, poses and flexes. And after every clip you're thinking: Let's take the dumbells!

Marcel may be admired most for his big biceps. "17 inches, guys!", he says while measuring his flexed muscle and smiling. In several new videos on Vistavideo Marcel performs a special exercise for his biceps: the hammer curl.


The site EBicep.com explains: The hammer curl is a variation of the standing dumbell curl. The difference between the hammer curl and a standard dumbell curl is that you keep your thumbs facing towards you. The hammer curl works your bicep muscles hard and also hits your forearms pretty hard at the same time.

There are several reasons to use the hammer curl. The hammer curl benefits from having a neutral wrist position. With regular dumbell curls you might feel your wrists weaken for the last few reps, this does not happen with the hammer curl. The hammer curl also forces you to stop your range of motion when your wrists are about parallel to the floor, this keeps the tension in your bicep muscles.

Hammer curl execution:
Squeeze the dumbells tight and raise your arms until your forearms are parallel with the floor. Pause at the top of the hammer curl and squeeze your bicep muscles hard, then slowly lower back down to the starting position.

Tips for the hammer curl:

1) Through the whole hammer curl, keep your elbows locked in at your sides. If you find that when you are doing the hammer curl that your elbows are moving forward, lower your weight.

2) Don't lean back! Use your bicep muscle to move the weight, not your bodyweight!

3) You can choose whether you do the hammer curl with one arm or two at a time. With one arm you can focus your energy on that one arm.
Source: www.eBicep.com

Marcel flexing after the hammer curl exercise:

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Hundreds of videos with Marcel on Vistavideo.