Tyler Sarry: Multi-Effect Exercise

One single exercise, and so many benefits: Fitness model and personal trainer Tyler Sarry presents Leg Elevated Push-Up/Row/Front Raise, and explains: "This exercise is a great way to integrate core, chest, back and shoulders into one exercise." See Tyler performing it at full power and with the last of his strength in this video.

Tyler Sarry: Strong Back

A toned physique needs a strong back. But a lot of people fail to work especially the lower back. Therefore fitness model and personal trainer Tyler Sarry recommends his exercise "Lower Back Extension on Ball". This exercise shows that you don't need a machine or a barbell to isolate and strengthen this body part. In the video Tyler demonstrates two variations - for beginners and advanced -, and explains in detail how to perform them effectively.

Tyler Sarry: Big Bicep And Tricep At One Blow

Huge arms are made up not only of big biceps but also of big triceps. Why not working them at a time? In this video fitness model and personal trainer Tyler Sarry demonstrates a special "bicep tricep combo exercise", and explains how to perform it effectively.

Tyler Sarry: Fitness On Facebook

Delicious protein shakes, exceptional exercises, astounding answers to extraordinary fitness questions: There is much activity on Tyler Sarry's Facebook page http://www.facebook.com/​tylersarryfitness where the Canadian fitness model, actor and competitor trainer posts everything which helps his visitors to get in shape: workout videos, meals and recipes, consultation via messages, and photos of himself which show how ripped you can get, if you follow his advice. Tyler: "I believe the best way to promote fitness as a lifestyle is to exemplify it yourself with hard work and dedication that shows. You can have the 'Knowledge' but if your an out of shape, poorly groomed and unmotivated trainer I don't see how that would get any client pumped and motivated to reach their goals. I believe possessing the knowledge as well as looking the role is much more appealing and admirable, which in return shows my clients they can reach their own peak potential, and surpass it with my help."

Photos (c) Jamie Watling Photography

Now Tyler aims at getting 1,000 fans and more on his Facebook page. If he reaches this goal before the new year, he promises "to post my Ultimate Core - 50 advanced exercises - video for you all for free." To show how comprehensive his page is, here is a sample video of Tyler's imposing variety of workout exercises. If you watch these 15 minutes, you already feel fitter. And if you follow these exercises, you are well on the way to actually being fit and ripped.

Probably the woman in the background says to her boyfriend/husband: "You could have guns like his, if you only visited his Facebook page."

Tyler Sarry's Facebook page: http://www.facebook.com/​tylersarryfitness

Tyler Sarry: New Workouts

Progress in all respects: obvious muscle gains, clear definition, perfect proportions. Fitness model Tyler Sarry is more ripped than ever. This video shows snippets from his varied full body workout and from videos on his website www.Tyler-Sarry.com.

Tyler Sarry: New Exercise Demos

Always fit, always funny: Top model Tyler Sarry presents an impressive video sample of exercise demonstrations you can find on his website www.Tyler-Sarry.com.

Tyler Sarry Goes All-Out

Even super fit Tyler Sarry admits, that this training is hard. Back at DCC Centre the ripped fitness model did Lee Davy's RAMP training. RAMP stands for Rapid Acceleration of Muscular Progress, and means: 9 rounds and 9 exercises, add one exercise each round. The video is a summary of the last round:

Tyler Sarry & Friends: Bicep Blast

Effective training can be fun. In this video top model Tyler Sarry and his fellow fitness friends Amer T. Hammer, Kyle Evan Gentle, and Lucas Couturier work their biceps hard and kid a lot. Their exercises: Quadruple Bicep Curl Drop Set, Ballistic Throw & Catch Curl, Extended Isometric/Static Bicep Hold.

Tyler Sarry: The Fitness Entertainer

There is at least one reason why this man is special. Beside his brilliant look, his impressive physique, his profound fitness knowledge, Tyler Sarry has one more essential quality: The man is fun. A showman. He is humorous, ironic, smart, and expresses it in his workout videos, many of them posted here on WorkoutInspiration.net. This is how he distinguishes himself: His fresh, outgoing personality is highly motivating. Good to see that his future place may not be only the gym but also a film studio: Tyler is taking acting courses and workshops in Los Angeles and Toronto to improve his on-camera skills.

Nevertheless fitness is Tyler's big passion. He loves to be "always in tip-top shape", as he puts it. He is a personal trainer, body image and lifestyle consultant, but above all a top fitness model. Mr. Model Universe 2009 is only one of a long list of awards and trophies, and his photo shootings have appeared in many well known publications and big magazines. Here Tyler tells his impressive way to fitness:

"As a child, I was always very active and played almost every sport imaginable, through various leagues and school sports teams. Upon entering highschool, I decided to explore my passion for skateboarding and other extreme sports which were more independent, but sometimes criticized for not being “real” sports. One day, when I was still in highschool, I was messing around at the local YMCA with a few friends in the gym area, and demonstrating the improper form of how exercises could be done. A fairly large man named Fred approached my friends and myself, and asked us if we would like to set up an appointment to learn how to lift weights the proper way. We agreed, and the next week myself and one of my friends showed up for what would be the start of my fitness obsession. From that point on, I became fixated on fitness and the notion of turning my body into one of the images on the many posters of sculpted physiques that were plastered all over my wall. While most students played highschool football or college basketball, I idolized men with chiseled pecs and abs of steel, hoping one day to possess that picture perfect physique. I was literally in the gym every day trying to work my way toward that ideal body type that I admired so greatly. My dedication to weight lifting was so extreme that, between the ages of sixteen and seventeen, I converted my bedroom into a weight room, and I slept on the balcony each night, dreaming of my aspirations and goals for the future. All throughout college, you could either find me in the gym, outside for a run, or of course, in class, working hard at my studies.

I originally wanted to get into bodybuilding, but after realizing the downfalls, not to mention the “ups” and “downs” (and I am not only referring to weight!) of the sport, I decided to stick with what I love doing! Staying in “photo-shape” year round, competing, networking, traveling, and knowing that there is nothing else that I would rather be doing, are all that I need in order to be happy. When I am not traveling, pursuing acting, or in the gym myself, you can usually catch me training one of my clients and doing my best to spark the interest in someone else that Fred sparked in me so many years ago!"

Photos (c) Empyrean Photography

"Get a rip and get ripped" is the motivating line on his website Tyler-Sarry.com where he offers galleries, videos, a shop, and a contact page for personal training and nutrition plans. So train with Tyler! Double benefit: You'll get ripped, and you'll surely have fun.


Tyler's websites: www.TylerSarry.com and www.Tyler-Sarry.com
Tyler on Facebook: Tyler's Fitness
You can contact him for hire - Personal Training, Nutritional Counseling, Fitness Modeling or Body Image Consulting: Tyler@TylerSarry.com

Tyler Sarry: Intensive Chest Training

A very special chest exercise: One armed off-weighted bench press with legs elevated. Top fitness model Tyler Sarry explains: "This exercise involves a lot of Core strength! Always start with feet planted and no weight if it is your first time. As you get better you can progress to weighted and try one foot up and eventually two." The video:

Tyler Sarry: What It Takes To Be A Fitness Model

Effective training, proper nutrition, disciplined life style: Top fitness model Tyler Sarry takes you through a day in his life as he prepares for a photo shoot. Be prepared: Chocolate is part of it! A video in two parts:

Part 1:



Part 2:

James Ellis & Tyler Sarry: Leg Training

Heavy weights and much fun: The two fitness models James Ellis and Tyler Sarry demonstrate their best leg exercises and give advice how to perform them effectively.

James Ellis & Tyler Sarry: Back Attack

Very fit and very funny. "Rip up your back! Be prepared to be shredded!" James Ellis and Tyler Sarry are announcing. The two top fitness models are kidding a lot in this video in which they demonstrate their back routine. The exercises are:
1) Lat Pulldown
2) Bent-Over Cable Pulls
3) Dumbbell Pull-Over
4) One (Stiff Leg) Deadlift with plates
5) Kneeling Over-Hand Pull-Through to Reverse Grip
6) Standing Rope Pull Squeeze

James Ellis & Tyler Sarry: Shoulder Training

Massive shoulders and much fun. "Don't be scared!" James Ellis and Tyler Sarry are kidding in this video while demonstrating their most effective shoulder exercises.