"Good job Superman! Wow! Pumped those reps out just like a machine!" This is how Zac Compton's fans comment his bench press video. In the clip the 20-year-old bodybuilder lifts 225 lbs 28 times.
In the second video Zac lifts 100-pound-dumbbells:
In the third video Zac lifts a 405-lbs-dumbbell 10 times:
Zac is bursting: The 20-year-old bodybuilder has again gained much size. In this video Zac Compton informs about his new, very impressive stats, his bodyfat, the weights he can lift, and his next goals. To show his strength he is tearing his shirt apart. His fans are enthusiastic. They write: "Your lats and biceps are even more Herculean than usual." "Looking good Zac. Just start focusing more on getting the leg size up to par with the huge upper body." "When I first saw you, I thought you'd be one of those bodybuilders who had a perfect genetic shape for the muscle, but who never got any bigger - you've completely proven me wrong: you're getting massive and you're amplifying everything. Exellent." See the young man's progress:
He knows how to get big triceps and massive arms. In this video 20-year-old bodybuilder Zac Compton takes 190 pounds plus his bodyweight for some repetitions on dips.
Zac is getting huge. The 20-year-old bodybuilder says: "I started out about a year ago at 183 lbs. I am now 206 pounds. I feel better and bigger than I have ever before and this is only the beginning." His upper arms measure 17.5 inches at the moment. In this video Zac Compton is training his biceps with concentration curls:
In this posing video Zac Compton is showing off his size:
Zac Compton is a 20-year-old bodybuilder from Parsons, Kansas, USA, who has been training for four years. On his website ZacCompton.com he documents his development and writes about himself.
Favorite Exercise: Barbell squat and standing dumbell curls
Favorite muscle-building meals: Chicken breast with oats. This is what I eat for three meals a day.
Workout inspiration: John Cena. I like the intensity he displays each and every time he steps into the ring.
What drives you in the gym? Basically my competitiveness. I get a rush knowing that I can out-work my competitors for the day if I just put in 110 percent effort. Leaving the gym knowing you gave it your all is a great feeling.
Any competitions in the near future? I am doing the Tulsa, Oklahoma natural bodybuilding competition on June 5th.
Favorite movies: I like pretty much anything with Ashton Kutcher in it. What Happens in Vegas is an absolute classic.
