Friday, September 22, 2006

Gregory Capra: Bonjour Coach!

Photo Jean-Philippe Raibaud

You shouldn't hire Gregory Capra as your personal trainer. You shouldn't hire him, because your friends may get jealous. Gregory is a young and pretty good-looking workout coach. The 22-year-old model is much in demand: fashion presentations, advertisements, art photography.



But Gregory is above all highly qualified: His big number of certificates give an impression of his profound knowlegde: Experience in a wide range of sports and mainly in bodybuilding. He has been working as a personal trainer in Paris and in Southern France for three years now.

Photo Jean-Philippe Raibaud

Gregory's own, stunning physique is one proof for his skills. His philosophy seems to work. His philosophy, that's a special mixture of passion, determination, even rigour, and humour. He knows to push his clients, to motivate them. But he also knows to listen to them. Perhaps that's his most important quality: The young, French guy is open-minded. He regards life as a constant learning process. Above all for himself.


The logo of Gregory's site www.gregory-capra.com

For those people who don't live in France and can't meet him in a gym, he has just launched his own workout site www.gregory-capra.com. There you get

online advice for all aspects of fitness: consultation for training routines, fat loss, cardio, building up muscle mass, better definition, nutrition and diet. And you can easily ask him about other sports too. Did I mention that Gregory is versatile? A question concerning football? Or athletics, judo, volleyball, climbing, sailing? He has done all of it. You mean motocross? Well, seven years practice. Therefore it might be better to change the beginning of this article: You should hire Gregory as personal trainer. Your buddies simply have to cope with it.




Gregory's stats:

Age: 22
Height: 5'9"
Weight: 167 lbs







Gregory's websites:

www.gregory-capra.com Workout consultation
www.gregory-capra.book.fr/ Modeling

Wednesday, September 20, 2006

Nostalgic but Motivating: Marky Mark Workout

Now he is known as Mark Wahlberg and starring in movies like the upcoming thriller "The Departed". More than 10 years ago he was a rapper, called Marky Mark, and an underwear model of Calvin Klein. And Marky even made a workout video showing the exercises how he was building up his muscles. Here two short clips, biceps curls and stretching:




Tuesday, September 19, 2006

Tyler: Squats - One Arm Pushups - Nutrition

It's always good to see when a bodybuilder is working out his legs as intensively as his other body parts. In the video you see Tyler performing squats. Moreover one arm pushups! And Tyler explains his nutrition:
"I eat about 5 small meals a day, mostly sandwiches like tuno, turkey, chicken, steak. I eat lots of fruits and veggies.

And I try to drink a protein drink in between meals about 2 times a day. Also I drink 8 - 10 tall glasses of water a day. "



Friday, September 15, 2006

Sean Susini: Real Workout (2)

Sean's next hits are about to happen: The 20-year-old natural bodybuilder is thinking about a movie script which has been offered to him. The writer wants him to take the part of a fighter. Moreover Sean is preparing for the INBF NaturalMania that will be held in New York on September 23th. His fans keep their fingers crossed for him.

Here is part 2 of the best shots of Sean's workout DVD from RealworkoutsInc:




Workout DVDs with Sean:

Sean Susini: Full-Body Workout on
RealworkoutsInc.

Off Season Workout on his homepage www.seansusini.net. I'll soon report about this DVD more in detail here on WorkoutInspiration. Click here to view a trailer.



More material about Sean Susini:

www.allamericanguys.com
Many high-quality photos and videos
www.sports.groups.yahoo.com/group/Sean-Susini/
Yahoo fan group


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Wednesday, September 13, 2006

WorkoutInspiration.net

From now on I have a shorter address: www.workoutinspiration.net
You can use both: www.workoutinspiration.net and www.workoutinspiration.blogspot.com
I'm glad when you visit this blog again!

Photo: Jay from Allamericanguys

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Tuesday, September 12, 2006

Tyler: Eightpack



Tyler Southwick has no sixpack. He has an eightpack. Incredible. Abs are one of the most admired but also one of the most difficult muscle groups. In this video you see Tyler doing situps. Moreover: curl exercises for biceps and triceps pull-downs.

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