Young bodybuilder Charley Montreuil has bulked up and developed to an impressive competitor. These photos were taken by photographer Brian Cincotta at a shoot sponsored by Richard Rossan.
In this video Charley combined various clip during his 2009 contest preparation:
Dave competes with Kyle on who can do the most dumbbell concentration curls on an incline bench.
After a full day of workout and flexing, the two young bodybuilders decided to see how they measure up in terms of who has the bigger biceps and chest, and who had the smaller waist.
The two college varsity athletes Mike (wrestling) and Steve (football) show us a new way to tear down and pump up their biceps in an incredibly intense biceps workout called buddy curls. If you have got a workout partner, this is a great exercise to check out for big biceps burns.
In this video fitness model and personal trainer David Rich takes his dumbbells and teaches you an exercise that works your hamstrings, quads, and back muscles.