Rob Riches: High Intensity Cardio & Abs Circuit

Build lean muscle mass and burn body fat: In this video bodybuilder and fitness model Rob Riches teaches his high intensity interval cardio and abs circuit, and shows how he switches up classic exercises to further challenge and develop a winning physique.

Rob Riches Talks Fitness

In top shape and pumped: In this video bodybuilder and fitness model Rob Riches prepares for a photo shoot, and talks about his training, nutrition, modeling, and fitness career.

Rob Riches: The Benefits Of Beach Workout

"Try something new! Challenge yourself!" Bodybuilder and fitness model Rob Riches enthusiastically explains why he loves to work out at Muscle Beach in Santa Monica. "Do something different outside of your normal training routine and outside of the gym, and use your own bodyweight as your resistance. When your body has to adapt to something new, change happens. And change leads to results. See what happens. You'll be pleasantly surprised." See Rob's efficient beach workout in four videos:

Video 1: Inverted Pull Ups



Video 2: Clap Pull Ups



Video 3: Rope Climb 1



Video 4: Rope Climb 2

Rob Riches: Chest & Tricep Workout

"We want to pump as much blood as we can into the muscles", Rob Riches explains at the beginning of his chest and triceps routine. In this video the fitness model and bodybuilder demonstrates his most efficient exercises:

Rob Riches: Strong Back

The variety of his back routine is amazing. In this video bodybuilder and fitness model Rob Riches demonstrates his most effective exercises:

Rob Riches: How To Build Muscle

"Make every rep count", Rob Riches advises. "It's not about the numbers. The muscles work on an actual feeling: stimuli and stress." In this video the bodybuilder and top fitness model explains how muscles grow, and gives many tips. During a workout in Las Vegas at Jay Cutler's Gold's gym, Rob was questioned by Andre Davids also about nutrition, especially cheat meals - and alcohol!

Rob Riches & Andre Davids: Double Expert Workout

"Training with Rob is pretty hard. The guy can push some serious weights", Andre says about Rob appreciatively, and smiles. It's exciting to see two fitness experts working out together. WBFF Pro Fitness Model Champion, Rob Riches, is joined by Australian ANB Competitor, Andre Davids, who is training to set foot on stage at the 2011 WBFF World Championships. Filmed at Gold's Gym, Las Vegas, Andre shows why many top fitness professionals are hailing him as 'The most ripped fitness guy they've ever seen', while Rob shows a new level of muscularity from lifting heavy over the past few months. See their joint workout in two videos:

Legs:



Arms:

Rob Riches Trains Biceps & Triceps

"Arms popping out of my shirt sleeves: Biceps and triceps are the first muscle group I wanted to develop", Rob Riches tells. The bodybuilder and fitness trainer shares his profound knowledge, gives many tips, and shows how to do the exercises correctly in these two videos.

Video 1: Biceps



Video 2: Triceps

Rob Riches Trains Shoulders

Strong shoulders need more than just one exercise. In this video bodybuilder and fitness model Rob Riches trains all relevant muscle groups and explains how to do them correctly.

Rob Riches Trains Biceps

"Your biceps will blow up!" Rob Riches promises. The bodybuilder and fitness model demonstrates his biceps routine in two videos. The exercises: seated and standing dumbbell curls, hammer curls, and cross hammer curls.

Video 1:



Video 2:

Rob Riches Trains Shoulders

"It's tough!" Bodybuilder and fitness model Rob Riches is enthusiastic about his intensive shoulder routine. In the video he demonstrates his warm up and four exercises: Smith machine shoulder press, reverse flies, standing shoulder raises, leaning cable shoulder raises.

Rob Riches Trains Hamstrings

His goals: To burn maximize fat with minimal muscle loss, and to to get shredded and hard for the stage. In this video bodybuilder and fitness model Rob Riches trains hamstrings. He explains: "Today's hamstring workout is a basic one at that with only 4 exercises, but each one was performed with all-out intensity and worked beyond my threshold, meaning my body has to adapt by recovering and growing bigger and stronger to be able to manage heavier weights for my next workout."

Rob Riches Trains Shoulders

"I want to train the shoulder muscles to get stronger and bigger", fitness trainer and model Rob Riches explains. "This shoulder workout was a basic one at that with only four exercises, but each one was performed with all-out intensity and worked beyond my threshold, meaning my body has to adapt by recovering and growing bigger and stronger to be able to manage heavier weights for my next workout."

Rob Riches & Tyler Sarry: Chest Training

Two top fitness models show how to get big chests. Rob Riches and Tyler Sarry train at the world famous Gold's gym in California and demonstrate their most effective exercises.

Rob Riches Trains Back, Biceps & Forearms

In this 10-minute-video fitness trainer and model Rob Riches presents a huge number of tips and techniques when training the back, biceps and forearms, that he found to be of use to him over the years.

Rob Riches: Strong Quads

This 10-minute-video is filled with tips and techniques for training quads. Fitness model Rob Riches performs and explains his most effective exercises.

Rob Riches: Strong Harmstrings & Glutes

In this video bodybuilder and fitness model Rob Riches works hamstrings and glutes. He performs and explains his most effective exercises.

Rob Riches: Secrets To A Six-Pack

Very detailed and descriptive: Champion fitness model and competitor Rob Riches reveals his entire ab workout in the video below the pictures. Rob: "Learn how to do each exercise properly, and feel muscles that you've never felt worked before."

The workout video:

Rob Riches: Strong Shoulders, Calves, Abs

In the video bodybuilder and fitness model Rob Riches shows how he trains shoulders, calves and abs in Gold's Gym:

Rob Riches: Cover Shoot

Filmed the day before winning the WBFF World Fitness Champions bodybuilder and fitness model Rob Riches had a workout feature and test cover shoot for the magazine Maximum Fitness. Paul Buceta was the photographer and the shoot took place at Robert Kennedy Publishing studio in Toronto, Canada.