Lanah Evers - IFBB bodyfitness of the Netherlands

Kim Lyons - American athlete, nutritionist, personal trainer , and fitness model

Her Facebook

http://www.facebook.com/pages/Kim-Lyons/326629976010

Rachel Elizabeth Murray : Beauties Female Fitness and Bodybuilding

Her Facebook and Myspace







http://www.myspace.com/therachelelizabeth
http://www.facebook.com/TheRachelElizabeth

David Rich: Ultimate Full Body Exercise

"A very tough exercise", David Rich says about this intense set which leads from the push-up to a deadlift to reverse curl to shoulder press. This exercise works your upper and lower body, helps to develop muscles and to get ripped, and is a great cardio training. The video:



David Rich's site: DavidRichFitness.com

Rob Riches Trains Shoulders

"It's tough!" Bodybuilder and fitness model Rob Riches is enthusiastic about his intensive shoulder routine. In the video he demonstrates his warm up and four exercises: Smith machine shoulder press, reverse flies, standing shoulder raises, leaning cable shoulder raises.

David Rich: My New Fitness Site

More workout plans, more videos, more information: David Rich proudly presents the new version of his site DavidRichFitness.com. The fitness trainer and model says: "I’ve been working on it for the last few months and it’s finally ready; I redid DavidRichFitness.com so it would have over 100 new videos, dozens of pages of workout plans, nutrition advice, other advice, and more. And by the way the site is free."

Check out David Rich's updated site: DavidRichFitness.com

Steve Sabo: Big Progress

Steve is getting huge. The 21-year-old bodybuilder and fitness model has bulked up, looks greater than ever, and shows off in a series of new outstanding shots on AllAmericanGuys.

You find all of Steve Sabo's new high quality photos and videos on AllAmericanGuys.