Woman And Man Fitness

Monday, September 13, 2010

Tyler Sarry: Intensive Chest Training

A very special chest exercise: One armed off-weighted bench press with legs elevated. Top fitness model Tyler Sarry explains: "This exercise involves a lot of Core strength! Always start with feet planted and no weight if it is your first time. As you get better you can progress to weighted and try one foot up and eventually two." The video:

Saturday, September 11, 2010

David Rich: Strong Glutes

"Your glutes are some of the must important muscles of your body", fitness trainer and model David Rich explains. "They are very powerful muscles that help with lifting, sprinting, and most explosive movements. A nice butt also looks good. Any good workout program should have you strengthening your glute muscles. A few of my favorite exercises are deadlifts, lunge deadlifts, squats, and wide squats." In this video David Rich teaches glutes stretches.

David Rich's fitness site: DavidRichFitness.com

Thursday, September 9, 2010

Mateus Correia: Back Training

Mateus Correia is admired most for his huge arms, but his other muscle groups are very big as well. In this video the 26-year-old bodybuilder from Brazil demonstrates his intensive routine for a strong back.

Tuesday, September 7, 2010

Greg Plitt: A Big Man, A Big Site

A top athlete, a top model, a top actor: Bodybuilder Greg Plitt has appeared on over 100 fitness magazine covers in the last four years and is undisputedly one of America's top male fitness models. He has done many commercials and television shows, and hit the big screen in ‘The Good Shepard’ with Robert DeNiro, ‘Terminator Salvation,’ ‘The Watchmen'. Before his modeling and acting career, Greg Plitt was a U.S. Army Ranger, a graduate of West Point Military Academy, former Army Captain and company commander of 184 soldiers, a two-time All American wrestler and a PRO rated skydiver with over 1500 jumps to date.

His website GregPlitt.com includes free images, videos and answers to the most fequent questions he gets asked. In the members section Greg offers:
Instructional workout videos (23 videos): Greg takes you through his own personal workout routines, explaining exactly how to do each exercise, how many sets and reps, and shares his work out secrets.
Access exclusive images: Over 200 never before seen pictures of Greg separated into candid and professional galleries
Video blog (30 in depth video answers): Greg answers members questions on fitness, diet, cardio and more in-depth video posts that go into detail about every topic members ask about. Learn how Greg prepares for a photo shoot, his training splits, how to get in shape for summer, and much more.
The members section is updated weekly.