Ray's Triceps Training

Triceps make two third of upper arms. This is why huge arms do not need only big biceps, but also strong triceps. In this video Allamericanguys' Ray is training his triceps effectively:


You find a big number of high quality photos and videos with Ray on Allamericanguys.

Tyler Southwick: Chest, Shoulders & Perfect Abs

In the first video Tyler Southwick works his chest and shoulders. As always he does it with a big variety of exercises: pull ups, push ups, and dumbbells.


In the second video Tyler shows his ab routine:

Effective Cable Curls

The young bodybuilder in the video below performs cable curls for bigger biceps. He explains the exercise very well, and gives useful advice. His own physique shows the effectiveness.

Shane Giese: Chest Training

Allamericanguys have posted the first training videos with their new model attraction Shane Giese. In the following video young bodybuilder Shane is performing several sets of chest exercises with dumbbells:


You find many high quality photos and videos with Shane Giese on Allamericanguys.

Proud Fede

18-year-old Argentinian bodybuilder Fede is proud. He has succeeded in adding pretty much muscle mass to his body. The result measured now in April: weight 200 lbs, bodyfat 8%. See his progress in the video below the pics.

Adam A.: Music, Liquor & Workout

Allamericanguys have a new fitness hunk. Adam A. is 21 years old and describes himself as brains and brawn kinda guy. Afterall, he's on the dean's list and has a pretty high IQ. Don't let the jock image fool you. He's majoring in Exercise Science and hopes to graduate in a couple of semesters.


While growing up in his early teens, Adam was very much into skate boarding and sported really long hair and a "skinny" physique. Hard to believe he's grown into the body he now sports. Standing 5'11 and weighing almost 200 lbs, Adam loves to work out in the gym and stay in top form year round.

When not applying himself at school or at the gym, he admits that he loves to party. Other hobbies include traveling and playing the electric guitar, which he's quite good at.

In the video interview below Adam is not only talking about his hobbies, passions, and preferences, but also comments his well-trained thighs, especially his quads, and his impressive abs:



You find a big number of high quality photos and videos with Adam A. on Allamericanguys.

Tyler Southwick: Biceps Training

Tyler Southwick is smiling, because he knows how to build up big biceps. In this video he performs various effective exercises: dumbbell curls and push ups.

Steve Firman: Working Out To Be The Best

Photos (c) NorCalBodz Photography www.norcalbodz.com
23 years old, height 6' 0", weight 202 lbs - That's Steve Firman from Sacramento, California, an aspiring and impressive fitness model, who says: "I am confident/determined to be the best model one can be! In the past, I never really thought of modeling as something I'd have a shot at doing. Now, I'll do whatever it takes to be the best. I've been modeling since last year, and would love to work with anyone that wants to give me a shot in the modeling/commercial/fitness industry. I'm up for anything that will get me in front of the camera and always help me to improve to becoming great! Enjoy many things in life, motorcycles/sport bikes, working out (lots!), the outdoors, rock climbing, fly fishing, camping and many other things. Easy going nice guy who just enjoys life and positive people around me."

Though Steve Firman has been modeling only since last year, his list of appearances is already pretty impressive:
-Max Muscles
-Exercise for Men Only (coming Mid 2009)
-All American Guys
-2009 Male Model Fitness Calendar
-Featured on MasterCard
-Sweat Undergear Model - www.sweatundergear.com
-NCB Model of The Year
-Anytime Fitness
-TopDrawer Department Store
-World Physique Magazine (Late Spring '09)





If you want to book Steve Firman,
contact NCB Model Management: (916)687-1629
or go to his profile on Modelmayhem.com: www.modelmayhem.com/SteveFirman
Steve Firman's homepage: www.steve-firman.com

Ray Hunsinger: In Best Shape Again

After a long time Ray Hunsinger has finally published new photos. They show him posing in his gym and showing off his spectacular pecs, arms, and shoulders.