Lubos C: New Shootings

Personal trainer, bodybuilder, competitor: Lubos C. aspires to a perfect physique. The muscle man from Prague started lifting weights at home at the age of twelve, and has been working out in the gym since he was fifteen. Two years later he entered his first bodybuilding contest. In 2009 and 2010 he won several Czech competitions. Now he dreams of succeeding in European and World championships.

Lubos C. has trained hard for his new high quality galleries and videos showing him posing and working out. You find all of them here on CzechYoungMuscle.

The top six women bodybuilders over 55 kg

The top six women bodybuilders over 55 kg (from L to R): Andrea DECKER (6th place); Alevtina GOROSHINSKAYA (4th place); Larissa CUNHA (2nd place); Elena SHPORTUN (1st place); Simone LINAY (3rd place) and Alina CEPURNIENE (5th place).

The 2007 IFBB world women’s bodybuilding over 55 kg champion Elena SHPORTUN (Russia).

The 2007 IFBB world women’s bodybuilding overall champion Elena SHPORTUN (Russia) congratulated by the IFBB President Dr. Rafael SANTONJA (right) and the IFBB Vice-President for Asia Datuk Paul CHUA (left).

The top six women body fitness up to 158 cm competitors (from L to R): Marisa LOPEZ (6th place); Martina TARKOVA (4th place); Anna RASPUTNYAK (1st place); Natalia REVAJOVA - LENARTOVA (2nd place); Yolanda ESTESO (3rd place) and Agnese RUSSO (5th place).

2007 IFBB world women’s fitness overall champion

2007 IFBB world women’s fitness overall champion
The top six fitness women up to 163 cm (from L to R): Dagmar PASTERNAKOVA (5th place); Loana MUTTONI (3rd place); Margarita BYELINSKA (1st place); Vera EGOROVA (2nd place); Diana MONTEIRO (4th place) and Anna MEKHNINA (6th place).

The 2007 IFBB world women’s fitness overall champion Jana STÖCKELOVA (Czech Republic) congratulated by the IFBB President Dr. Rafael SANTONJA (far left); ANOC Vice-President Dr. Julio MAGLIONE (second from left) and CEO of Santa Susanna’s Tourist Foundation Mr. Joan CAMPOLIER.
The 2007 IFBB world women’s fitness overall champion Jana STÖCKELOVA (Czech Republic) with her trophy.



he top five fitness men in the open category (from L to R): Roberto DALLAKIAN (4th place); Mikhail IVANOV (2nd place); Tomasz PIETRAS (1st place); Andrzej BACZYNSKI (3rd place) and Jan BÖHM (5th place).

Female bodybuilding Dagmar PASTERNAKOVA Czech Rep.

Female bodybuilding Dagmar PASTERNAKOVA Czech Rep.
2007 Santa Susanna Fitness Weekend was so long that we could title it “The Fitness Week” this year. Many IFBB officials came to this Spanish spa on Tuesday, September 18, to take part in the World Judges Seminar, then amateur athletes joined them to compete for medals at the 2007 IFBB World Women Bodybuilding and Fitness Championships and World Men Fitness Championships

IFBB Female And Male Bodybuilding Upcoming News

IFBB Female And Male Bodybuilding Upcoming News
2004 world champion (90 kg) Bogdan Szczotka (left) and 1996 world champion (80 kg) Oleg Zhur (in the center) currently work as national bodybuilding coaches of Poland and Czech Republic respectively. Here, with Czech official Stanislav Pesat (right).


CLOSE OR OPEN
What is better for bodybuilder: to keep his mouth open or close while performing compulsory poses? From L to R: Anwar El Amawy (Egypt) and Mauro Rainieri (Italy).



CHRISTMAS TREE
Visible lower back details are the best proof of top shape and definition. This “Christmas tree” was displayed in Manama by the three-time world champion, Sazali Abd Samad of Malaysia.


FACES OF BODYBUILDING
2008 world women’s bodybuilding heavyweight champion Alina Popa (Switzerland).



FITNESS WARRIOR
2008 World Women’s Championships: Tatiana Tishchenko (Russia).



DANCING QUEEN
2008 World Women’s Championships: Slovak fitness champion Barbora Buncakova.



THAI BODY
2008 World Women’s Championships: Thai fitness champion Apiporn Chomsomboon.



FAR EAST STYLE
2008 World Women’s Championships: Japanese fitness star Tomoko Mikuni

great hard female bodybuilding by Barbora BUNCAKOVA Slovakia

great hard female bodybuilding by Barbora BUNCAKOVA Slovakia

Farewell Banquet after the 2008 World Women’s Championships in Santa Susanna: Canadian Federation Judges Committee Chairwoman, Debbie Karpenko, with the IFBB President Dr. Rafael Santonja (left), Santa Susanna Mayor Jose Monreal (second from left) and IFBB Patron Joan Campolier (right).

very smart female bodybuilder beautiful female bodybuilder Maria ALEXEEVA Russia

very smart female bodybuilder beautiful female bodybuilder Maria ALEXEEVA Russia
Our President is, for years, in total “over-drive” in the service of the IFBB. The Presidency, Santonja style, is a full-time job ... trips ... meetings ... trips.
These moments of beach time give a very nice "collectors" photo. It remains as a memento of happiness in the family photo album. The President, like many of us, protects his "Family" as being a quasi Sacred universal value.

IFBB Women body-fitness overall winner

IFBB Women body-fitness overall winner

Yulia ZABELINA (Russia) declared the women body-fitness overall winner by the EBFF President, Dr. Rafael SANTONJA (left) and the Balkan Federation President, Nenad VUCKOVIC.

Women body-fitness overall winner, Yulia ZABELINA (Russia), with her trophy

IFBB Women bodybuilding overall winner

Women bodybuilding overall winner

Florina VISAN (Romania) declared the women bodybuilding overall winner by the EBFF President, Dr. Rafael SANTONJA (left) and the Serbian Federation Marketing Commission chairman, Dejan TOMASEVIC.

Women bodybuilding overall winner, Florina VISAN (Romania), with her trophy.

Florina VISAN

Florina VISAN

IFBB Men Fitness Contest Winner

IFBB Men Fitness Contest Winner

Men fitness open category (from L to R): Andriy KARPIKOV (2nd place); Stanislav ZAYNILOV (1st place); Mikhail IVANOV (3rd place)

he winner: Stanislav ZAYNILOV (Russia)

Stanislav ZAYNILOV

IFBB Men Fitness Contest

Female Bodybuilding Fitness +163cm Winner Contest

Female Bodybuilding Fitness +163cm Winner Contest

Women fitness over 163 cm category (from L to R): Maria ALEXEEVA (2nd place); Evgeniya FILYANINA (1st place); Tetiana BIELOUSOVA (3rd place).

The winner: Evgeniya FILYANINA (Russia).

Alex Ortiz: Dropsets For Big Chest

The ripped teen bodybuilder blasts his pecs with heavy dumbbell dropsets. Alexander Ortiz hits 130s for reps, then drops to 75s to burnout, and finishes with a set of pushups in this Strengthnet video:

Greg Plitt: Pull Nation Workout

This training is a major aussault on your biceps and back. In his Pull Nation Workout Greg Plitt leads you through his battle plan for growth, an all pull workout made up of explosive back and bicep supersets. Greg enthusiastically says: "The barrage of exercises unleashed in this 45 minute instructional workout video is not for the weak, but it is for the champions." The thrilling preview video:

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Greg Plitt on Facebook: http://www.facebook.com/gregplittpage

Greg Plitt's web site: www.GregPlitt.com
The GregPlitt.com Members Section contains 132 videos, including 38 instructional workout videos, and is updated weekly ($9.95 a month for full access).