David Rich: Get Six-Pack Abs

"Squeeze those abs, and feel the burn!" Fitness trainer and model David Rich invites to an intensive workout for all muscles that make great abs.

Video 1: Leg criss cross



Video 2: Toe touch crunch



Video 3: Crunch twist



David Rich's fitness site: www.davidrichfitness.com
David Rich's nutrition site: www.davidrichnutrition.com

Scott Herman: Chest Muscle Gain

"The best chest workout you ever had", Scott Herman promises. In this video the fitness trainer and model demonstrates five exercises to put muscle mass on your chest. These five exercises are: Flat Bench Chest Press, Incline Chest Press, One-Arm Chest Press, Flat Bench Chest Fly, Over The Top.

Zac Compton: Big Biceps

Zac is getting huge. The 20-year-old bodybuilder says: "I started out about a year ago at 183 lbs. I am now 206 pounds. I feel better and bigger than I have ever before and this is only the beginning." His upper arms measure 17.5 inches at the moment. In this video Zac Compton is training his biceps with concentration curls:



In this posing video Zac Compton is showing off his size:

Romi Bean - Beauty Fitness Girl from Denver Broncos Cheerleaders

Linda Fodor - FBB with hard rock sixpack abs muscle

Kirsten Groody - Beautiful fitness female

Jaime Pressly - Beauty American actress and model

Her Myspace





http://www.myspace.com/jaimepressly

Gabriela Spanic - Fitness actress

Francisca Dennis - Beautiful fitness model

Kristelle Sammons - Female fitness, fashion, lingerie, sport, swimwear & art shoots

Her Facebook





http://www.facebook.com/kristelle.sammons

Raechelle Chase - IFBB Figure Professional from Auckland

Her Myspace and Facebook



http://www.myspace.com/raechellechase
http://www.facebook.com/pages/Raechelle-Chase-IFBB-Figure-Professional/299006786205#!/pages/Raechelle-Chase-IFBB-Figure-Professional/299006786205

Update Photo - Pamela Soper

Norah Josephsen - Female Bodybuilder with Hard Rock SIxpack stomach and Amazing ABS

David Rich: Get Buff At Home

All you need is a pair of dumbbells. Then follow David Rich's instructions. The fitness trainer and model shows in these videos how to work your biceps, triceps and back at home.

Biceps exercises:



Triceps exercises:



Back exercises:



David Rich's fitness site: www.davidrichfitness.com
David Rich's nutrition site: www.davidrichnutrition.com

New AAG Model: Anthony M.

Anthony M. comes to AllAmericanGuys from the state of Rhode Island. The 21-year-old college student majoring in kinesiology is a mixed martial arts enthusiast and part time model. Anthony enjoys working out and anything involving fitness. He's also big on wake boarding, snow boarding and surfing. He's a bit shy but given the right circumstances can really "come out of his shell", so to speak. His July 2010 debut photos are his first ever professional photos taken.

Anthony M.'s stats:
Height: 6'0, weight: 200, waist: 32, neck: 17, chest: 42

You find many high quality photos and videos with Anthony M. on AllAmericanGuys.

Rob Riches Trains Hamstrings

His goals: To burn maximize fat with minimal muscle loss, and to to get shredded and hard for the stage. In this video bodybuilder and fitness model Rob Riches trains hamstrings. He explains: "Today's hamstring workout is a basic one at that with only 4 exercises, but each one was performed with all-out intensity and worked beyond my threshold, meaning my body has to adapt by recovering and growing bigger and stronger to be able to manage heavier weights for my next workout."

Danielle Hilliard - Beauty Cheerleader Girl with hard Abs Sixpack Photo

Tuan Tran: Huge Arms

Home workout for bigger biceps and triceps: In the first video bodybuilder and power lifter Tuan Tran is demonstrating one arm pull ups.



In the second video Tuan performs one arm push ups:

Felicia Romero - Beauty Bodybuilding & fitness model Photo

Height   5ft 3in

Weight  112 lbs

Home Mesa, Arizona, United States of America

Occupation    Business Owner/Figure Model/IFBB Pro Figure Competitor/FMG Athlete/Real Estate Agent
Her myspace and facebook

http://www.myspace.com/feliciaromero480
http://www.facebook.com/people/Felicia-Romero/100000601856755

Erin Cianciolo - Firm body female

Her facebook

http://www.facebook.com/people/Erin-Cianciolo/609887251

Fabiola Boulanger - Canadian Female Bodybuilder

Erin Toughill - Female mixed martial artist

Her Facebook




http://www.facebook.com/people/Erin-Toughill-Melanson/1168907179

Eileen Miyoko - Beauty female boxer

Christine Theiss - Fitness Female German Kickboxer Photo

Her myspace

http://www.myspace.com/christinetheiss

Carmen Dura - Blonde Beauty personal fitness trainer from Miami

Tristen: Big Teen

19 years old and pretty buff: This is Tristen, teen bodybuilding champion and new model on Strengthnet.com. Watch his promo video:

David Rich: Build Muscle And Burn Fat

"Feel the burn and keep a smile on your face", David Rich invites to an intense workout. In the first video the fitness trainer and model demonstrates various dumbbell exercises that build muscle and burn fat.



In the second video David Rich teaches two of the best functional exercises to build muscle. These exercises work on legs, core, and shoulders.



David Rich's fitness site: www.davidrichfitness.com
David Rich's nutrition site: www.davidrichnutrition.com

Rachel Watson - Beauty Young Blonde Cheerleader Girl with flat abs

Amber Elizabeth Fournier - Sporty Girl with firm fitness body

Amanda Latona

Her Myspace

http://www.myspace.com/a_latona.

Ashley Dew - Beauty Blonde FBB with real sixpack

Elisabetta Gregoraci - Italian fashion model

Nikki Baksh - Fitness girl with flat Abs sixpack

Her Facebook and myspace

http://www.myspace.com/msnikkibaksh
http://www.facebook.com/nikki.baksh

Jessie Godderz: Buff Upper Body

Big arms, massive pecs, strong shoulders - Bodybuilder and wrestler Jessie Godderz has built up an impressive upper body many workout enthusiasts are dreaming of. In the first video Jessie demonstrates three of his most effective exercises.



In the second video Jessie does concentration curls to pump his arms:



For his fans: In the third video Jessie measures his upper arms. 19 inches, or even more?