Saturday, July 31, 2010

David Rich: Get Six-Pack Abs

"Squeeze those abs, and feel the burn!" Fitness trainer and model David Rich invites to an intensive workout for all muscles that make great abs.

Video 1: Leg criss cross



Video 2: Toe touch crunch



Video 3: Crunch twist



David Rich's fitness site: www.davidrichfitness.com
David Rich's nutrition site: www.davidrichnutrition.com

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