He calls himself "Sixpack", but the 23-year-old German top athlete Alon Gabbay has got far more than only amazing abs. His many fans admire his muscle gains, his definition, his proportions, and the passionate bodybuilder's knowledge. Alon documents his progress in this video: from 136 lbs to 187 lbs.
Body stats: Height: 5' 9" Weight: 187 lbs, plan to bulk up to 200 lbs Bodyfat: 10.0% Arms: 17.3 inches
The muscle boy in the white tank top. This is one of Eric Barrenger's most popular photos. Now the 20-year-old bodybuilder is back with two videos showing his complete arm workout. The videos include a comprehensive interview in which Eric tells everything about his training, nutrition and approach to bodybuilding.
This man is a fighter when he is training. At Gold's Gym in Las Vegas, the place where big bodybuilders are made, handsome French bodybuilder Yann demonstrates his comprehensive arm workout. Four videos:
His arms show the effect. Kamil Bak, the 25-year-old fitness model living in Philadelphia, Pennsylvania, US (height: 5'11", weight: 159 lbs), hits the iron in two videos. In the first video he does standing biceps curls and hammer curls, in the second video Kamil demonstrates negatives at the bench press.
"That's what makes you number one!" Greg Plitt proudly announces "Dumbbell Destruction", the 26th instructional workout video available to GregPlitt.com members. In this 45 minute video, Greg takes you through an all dumbbell, intense, full body workout that you can do anywhere. Plus, it will keep your fat burn going, as it works your secondary muscles. Enjoy the training, the music, and Greg Plitt at his best in this video:
Greg Plitt's web site: www.gregplitt.com The Members Section contains 92 videos, and is updated weekly.