Ellena Tsatsos - Young Girl Model with Fitness and Muscular Body

Yenny Polanco - Women Fitness Atlantic Fitness Model

Her Myspace

http://www.myspace.com/ladydynamite

Sarah Mankiewicz - Women Fitness Magazine Model

Tuan Tran: Strong Quads & Thighs

Bodybuilder and raw powerlifter Tuan Tran is preparing and training for his next competiton. In these videos he is doing exercises for his quads and thighs, explains techniques, and gives many tips.

Introduction video



Workout video 1



Workout video 2: Leg press

Scott Herman: Smith Hack Squat

Fitness trainer and model Scott Herman shows in this video how to do a hack squat on the Smith machine:

David Rich: Chest Training

In this video fitness trainer and model David Rich is intensely working out his chest at the incline dumbbell chest press:



David Rich's fitness site: www.DavidRichFitness.com
David Rich's nutrition site www.DavidRichNutrition.com

Rob Riches: Strong Quads

This 10-minute-video is filled with tips and techniques for training quads. Fitness model Rob Riches performs and explains his most effective exercises.