Brock Cunico: Routine For A Ripped Upper Body

The blond bodybuilder is euphoric when flexing, and proudly smiles when looking at his pumped muscles. Brock Cunico's massive, well-defined upper body is the result of an intense and comprehensive routine which he demonstrates in these seven Strengthnet.com videos.

Video 1: Brock does a dropset of dumbbell curls first with 70 lb dumbbells, then 50 lb and finally 25 lb




Video 2: Brock works his biceps and forearms with heavy hammer curls




Video 3: Brock uses buddy curls to really grow his biceps




Video 4: Brock trains triceps with some heavy triceps extensions




Video 5: Brock trains his traps and shoulders with upright rows




Video 6: Brock rips up his shoulders with lateral raises




Video 7: Brock trains his shoulders with heavy dumbbell shoulder presses

Jiri Borkovec: Upper Body Blast

His huge muscles need no translation. At the beginning of the video Jiri Borkovec speaks Czech, but soon he hits the iron, and then only power, strength, and dedication count. The popular bodybuilder works his upper body intensely and goes all-out.

The Fittest Kyle

Weight lifting, boxing, running: This motivation video shows that Kyle Vatterott, 19 years old, is an avid athlete who works his body with extremely much dedication. The success is evident: He has built an impressively ripped physique, and his further development is highly promising.

Ales Zelinka: Big For Competing

More muscle, definition, and symmetry: Young Czech bodybuilder Ales Zelinka is back in the gym to build a winning physique for his next contest. His progress is recorded by many new high quality galleries and videos here on CzechYoungMuscle.

Greg Plitt: The Leg Up Workout

"There are two types of pain in this world, pain that hurts you and pain that changes you", Greg Plitt explains. His "Leg Up" Workout promises to deliver the pain of change as it transforms your lower body. Greg: "In life, you're either first place or forgotten. Complete the workout outlined in this 55 minute instructional workout video and you're one step closer to being remembered." The thrilling preview video:



The Leg Up Workout is available on GregPlitt.com.
The GregPlitt.com Members Section contains 151 videos, including 44 instructional workout videos, and is updated weekly, $9.95 a month for full access.

Greg Plitt on Facebook: http://www.facebook.com/gregplittpage

Clayton: New AAG Model

Highly athletic, extremely strong, and very versatile: Clayton is a part time model, college student and enjoys being adventurous. He is big into sports, especially wrestling. He also enjoys doing acrobatics and lifting weights. His personality goes from mellow to rambunctious in 60 seconds, but it's always in good fun and he enjoys being the life of the party. Says Clayton, "I'm 21 years young and my passion is wrestling and helping people to realize their true physical potential. I've been working hard practically my entire life to stay fit and stay physically prepared for anything, today im finally here to share it with everyone." Some of his other hobbies and interests include: Working on his car, hanging with his girlfriend, fishing, surfing, beach football, long-boarding and MMA.

More details on Clayton:
Age at date of debut on AllAmericanGuys: 21 years
Height: 5'8, Weight: 160
Favorite movies: Action/Thrillers
Favorite food: Seafood, Itallian and steaks
Favorite singer: Music Genre: DubStep

You find numerous high quality photos and videos of Clayton here on AllAmericanGuys.

Steven Webb: Strength Test At The Bench Press

His huge chest is even bigger after this exercise. In this amazing video of Strengthnet.com bodybuilder Steven Webb benches 365 lbs to see how many repetitions he muscles. "Face of a boy, body of a beast", comments one of his many fans.