Tuesday, April 13, 2010

Tim Thomas: How I Stay In Shape

Bodybuilder Tim Thomas trains at the original Metroflex Gym in Arlington, Texas, and discusses his philosophy of staying in shape all year.

Sunday, April 11, 2010

Alex: Muscles & Rock Music

Alex, the new fitness model on AllAmericanGuys, is a college student and bodybuilder. The 19-year-old blond hunk is more partial towards bodybuilding however, as he hopes to achieve some success in that field. Some of his bodybuilding idols are Lee Priest and Jim Cordoba.

Aside from keeping a solid physique and working out, Alex also likes to play drums and guitar. He was in a small band he and his friends formed, and enjoys rock music. While he's shy and reserved, he's a very confident individual.

You find a big number of high quality photos and videos with Alex on AllAmericanGuys.

Saturday, April 10, 2010

Tuan Tran: Non-Gym Push Ups

Bodybuilder and powerlifter Tuan Tran presents a video on non gym training. Here you will see him do many different variations of push ups. The list:

1. Regular Push Ups
2. Delta or Triangle Push Ups
3. Single Leg Push Ups
4. Diamond Push Ups
5. Single Arm Push Ups
6. Plyo Push Ups
7. Clap Push Ups