Rob Riches Trains Back, Biceps & Forearms

In this 10-minute-video fitness trainer and model Rob Riches presents a huge number of tips and techniques when training the back, biceps and forearms, that he found to be of use to him over the years.

David Rich: Triceps Bench Dips

For muscular upper arms not only big biceps are needed, but also big triceps. In this video fitness trainer and model David Rich performs and explains triceps bench dips.



David Rich's fitness site: www.DavidRichFitness.com
David Rich's nutrition site: www.DavidRichNutrition.com

Madelene Bengtsson - Female with Fitness Body

Park Soo Hee - Korean Female Fitness Bodybuilder

Greg W: Multi-Sport Athlete

Photos (c) PumpingMuscle.com

Greg W. is a 26 year old natural bodybuilder and personal trainer who started competing in 2006. A multi-sport athlete in high school including football, Greg is also a guitar playing singer-songwriter.

Greg's stats:
Year of Birth: 1984 Height: 5' 10" Weight: 195 lbs Waist: 32"
Chest: 44 1/2" Arms: 16" Forearms: 13 1/2" Thighs: 24 1/2"
Calves: 16 1/2" Neck: 16 1/2"

Lyen Wong - Young Fitness Female Korean Fitness Model and Personal Training

Ellena Tsatsos - Young Girl Model with Fitness and Muscular Body