Josh Ohl: New Shootings

Massive pecs, tight abs, bigger arms: Josh Ohl has put on some more muscle, as always with high definition. The very popular fitness model demonstrates his comprehensive workout (biceps, triceps, chest, abs, back) in many new videos on AllAmericanGuys. Additionally a big number of new high quality photos of Josh have been published here on AAG.

Rico van Huizen: Chest & Arm Training

Photo: Facebook Rico van Huizen

A Musclemania champion prepares for his next competitions and trains two of the most popular muscle groups: chest and arms. In these two videos Rico van Huizen, the 21 year old natural bodybuilder from the Netherlands, performs a wide range of exercises to work his pecs, biceps, and triceps. For his comprehensive routines he uses barbells, dumbbells, machines, and the help of his buddies.

Video 1: Chest



Video 2: Arms



Rico van Huizen will compete at Musclemania Europe (Paris) in October and at Musclemania Las Vegas in November.

Mischa Janiec: The Rising Natural Bodybuilder

Photo: Konrad Wolff, n100 Photography

He is a prime example of showing what an impressively ripped physique and lean size can be achieved by natural bodybuilding. Mischa Janiec is a 21-year-old athlete from Switzerland who stands 6' 3" at 220 lbs. His physiqual achievements are as imposing as his way and approach to natural bodybuilding.

Photos: Konrad Wolff, n100 Photography

Mischa started working out in a gym at the age of 18, initially for some health reasons. But his muscle gains and progress were so tremendously fast and amazing that he enjoyed training more and more. When he watched for the first time athletes posing at a contest, he was enormously inspired and decided: "I want to be a natural bodybuilder like them and to compete on stage." His success followed quickly: At his first competition, the Swiss Natural Bodybuilding Championship 2011, he placed first (Junior Class). This video shows Mischa's transformation within six months: pre contest, contest, period of rest, and off season:



His workout and posing videos, which become more and more popular, convey his passion and dedication. Mischa: "I love to work out hard, and to go to the limits of my capacity." He completes the common phrase "No pain, no gain" and empasizes "No brain, no gain" is equally true and important. Therefore he recommends all bodybuilding enthusiasts to join a board or community to learn as much as possible about training and nutrition. However, he warns not to carry out orders blindly, but encourages to stay instinctive, and to trust in your own experience and feeling. He shares his profound knowledge on his Facebook page where he posts exercise, nutrition, and supplement tips, always pointing to the things that constitute natural bodybuilding.

Photos: Konrad Wolff, n100 Photography

The young Swiss athlete has many additional plans and goals. He aspires to do more fitness modeling, especially in the US. Mischa says, he likes to display a "raw, manly" type, and does not want to be "the sweet boy with the wet hair look". And he would love to produce a comprehensive workout video.

Training, competing, modeling - everything with highly promising results. Mischa is a natural bodybuilder to the core whose career has only just started.

Mischa Janiec on Facebook:
https://www.facebook.com/pages/Natural-Bodybuilder-Mischa-Janiec-Polska-Genetics/281348225255536

Mischa Janiec on YouTube:
http://www.youtube.com/user/mousch66

n100 Photography:
http://de-de.facebook.com/pages/n100-Photography/270410139651288
http://n100-photography.de

Greg Plitt: Armed Workout

"They say if it is not broken, don't fix it. Well, if it could be better, it is as good as broken." When Greg Plitt talks about fitness, it is not suitable for sniveling guys. This time the bodybuilder and fitness model presents his special Armed Workout. This is Greg's 50th workout video available on his site GregPlitt.com. He explains: "Get armed for life as I lead you through a punishing arm workout guaranteed to unleash the growth while arming you with the mental toughness to blast through the obstacles life throws at you. True champions aren't satisfied with what is and never apologize for improving themselves. Complete this grueling arm workout and, not only will your biceps, triceps, and forearms explode with growth, but you'll build the confidence of a champion to take on the world." The thrilling preview video:



The Armed Workout Video is available on: http://www.GregPlitt.com
The GregPlitt.com Members Section contains 173 videos, including 50 instructional workout videos. $9.95 a month for full access.

Facebook: http://www.facebook.com/gregplittpage
Members Testimonial Video: http://www.youtube.com/watch?v=XjElmJxY3qE
Greg’s Twitter is at: https://twitter.com/#!/gregplitt

Andrew Oliver: New Shootings

Sleeves are unsuitable, if a guy's arms are built like his. And Andrew Oliver's other muscle groups are equally brawny and well-defined. The competitive bodybuilder and fitness model is an expert on building a completely ripped physique. You find many high quality photos and videos of Andrew Oliver here on AllAmericanGuys.

Tomas Tabaciar: Upper Body Routine

Stunningly massive, impressively defined: Tomas Tabaciar is an expert on building muscle and sculpting his body. In this video the bodybuilder from Slovakia works his arms, chest, and shoulders with various exercises.

Anthony C: New Shootings

His big chest and arms stretch his shirt. Fitness model Anthony C. displays the effect of his intense workout for many new high quality photos and videos published here on AllAmericanGuys.