Mischa Janiec: Bicep & Tricep Blast

Photo: Facebook Mischa Janiec

His arms measure 19 inches, now Mischa Janiec shows how he builds them. Surprisingly the 21-year-old natural bodybuilder says that he does not have a strict routine for his arms. "My arms grow faster than my other body parts. I have never really focused on them. For my biceps I do only four sets a week." In this video Mischa demonstrates his most important and effective exercises for bicep and tricep, as always with much dedication and with the last of his strength. And once again he shows that serious muscle gains with high definition can be achieved naturally.



Images from the video:

Mischa Janiec on Facebook: http://www.facebook.com/polskagenetics

Jeffrey Beck: Monday Motivational

Photo: Jeffrey Beck Fitness on Facebook

Fitness, fun, philosophy: This is Jeffrey Beck's very special mixture. In case Monday is your hardest day for motivation, the fitness model and personal trainer has launched a new series on his website www.jbeckfitness.com. The segment is called "Monday Motivational", and is a combination of images and some personal, wise and witty lines. This is not only a motivation for getting in shape and staying fit, but also for managing life. And sometimes it is simply funny.

Jeffrey is doing the segment every Monday "to kick off the week right". You find "Monday Motivational" here: http://www.jbeckfitness.com/blog.aspx

Also new: a deadlifting video. Motivation expert Jeffrey says: "It's short so there is no excuse not to watch it."



Jeffrey Beck's website: www.jbeckfitness.com
Jeffrey Beck on Facebook: Jeffrey Beck Fitness

Jim Weir: New Shootings

His biceps seem to burst when he works them. It is highly exciting and motivating to watch Jim Weir training in the gym. In many new videos on AllAmericanGuys the rising fitness model demonstrates his comprehensive upper body workout with a wide range of exercises for biceps, triceps, abs, chest and shoulders, always giving his all. And when he poses and flexes, the effectiveness of his training becomes evident and is overwhelming: stunningly swollen and well-defined muscles.

You find many high quality photos and videos of Jim Weir here on AllAmericanGuys.

Version 9 of AllAmericanGuys is now online. See the new look, approach, and items here on AAG.

Tyler Garceau: Heavy Weights - Massive Physique

A big man training with big numbers: In these videos bodybuilder and wrestler Tyler Garceau shows how he builds his imposing size, and performs three exercises, each of them with heavy weights.

Video 1: NFL Combine Style Bench Press, 225 lbs, 38 repetitions



Video 2: Squat, 455 lbs



Video 3: Clean and Press, 245 lbs

Taylor C: New AAG Model

His stone-hard washboard abs and his well-toned upper body are only some of his many specialties. Taylor C. is a spontaneous, athletic and fun-loving kinda guy. He's a part time college student and recently started modeling. All American Guys secured his first gig with the Undergear brand, so you can see more of him in their Spring/Summer 2012 catalog. He is definitely not shy about showing off his lean muscular physique.

Taylor enjoys going out with friends, working out at the gym, fishing, 4-wheeling, camping and jet skiing. He is working on packing on more lean muscle as he prepares for a future fitness/physique competition.

Age at date of debut on AllAmericanGuys: 20 years
Height: 5'9, Weight: 160

You find many high quality photos and videos of Taylor C. here on AllAmericanGuys.

Version 9 of AllAmericanGuys is now online. See the new look, approach, and items here on AAG.

Jamie Alderton: Bicep Perfection

How stunningly big, bulging biceps are built: In this video bodybuilder and top fitness model Jamie Alderton demonstrates "7 Set Shutdown For Biceps", and recommends: "Try this as your last bicep exercise by yourself or alternating with a partner and really feel the burn and the pump!"

Jim Weir: New Shootings

Every inch of his body is well-toned and extremely muscular. Rising fitness model Jim Weir demonstrates how he builds his imposingly ripped physique and poses for many new high quality videos and photos published here on AllAmericanGuys.

Version 9 of AllAmericanGuys is now online. See the new look, approach, and items here on AAG.