Wednesday, January 23, 2008

Ray Update

Ray explains: "My advice to all of you iron freaks: Stay focused. That's the key. Never give up just keep going on and you will succeed in what you want! It took me 7 years to build a body like this. I train like an animal eat like a horse and sleep like a baby! The 3 ingredients to get big!"


Ray's blog: www.muscleray.blogspot.com

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