Tyler Southwick: Seated Rows & Pullups

Tyler Southwick is back in his garage for working out. In his new video ThisFoolTyler performs seated rows - for a strong back - and pullups - for strong arms and abs:

Anthony's Aim: Fitness Cover Model

Anthony C. from Allamericanguys considers himself outgoing, crazy and likes to do thing sometimes without a care, such as streaking down the street with nothing on. And he freely admits that he doesn't care what neighbors think.


The 17-year-old hunk is smart and ambitious with hopes of someday making it on the cover of fitness magazines. Well he started working out at age 14, and has achieved a near perfect body in his late teens. So we can only imagine what the future holds.

Anthony's favorite hobby is working out, and he lists secondary hobbies as football, basketball and surfing. He also considers himself a romantic and speaks of having a softer caring side. A well rounded package indeed.


You find a big numer of high quality photos and videos with Anthony C. on Allamericanguys.

Tuan Tran: Single Leg Squats

Image (c) www.mostmuscular.com where you find hundreds of high quality photos with Tuan Tran
Natural bodybuilder and power lifter Tuan Tran explains single leg squats: "The bases for this movement is to bring better understanding to the biomechanics for a proper squat. Also, to increase your ability to activate you legs with greater effect and build up stronger and my stable joints. 3 sets, 10 reps each leg."



In the second video Tuan Tran performs the "Rev. Glute/Hamstring Raise":

Young & Strong: Benjamin Loehrer

PumpingMuscle.com has a new, big attraction. Benjamin Loehrer is a 19 year old natural bodybuilder who did his first show at 17 where he met popular NPC amateur bodybuilder Erik Fromm. He moved in with Erik and his fiancee for eight months and was supported by bodybuilding icon Ed Connors and IFBB pro George Farah. Farah did his diet for the 2008 NPC Teen Nationals where he took 4th in the middleweight class. He flew down to the southeast a few days prior to that show to train in the gym and shoot outside. A football player and powerlifter in high school, Benjamin currently has his own personal training business.



Benjamin's Stats:
Year of Birth: 1989 Height: 5' 8" Weight: 180 lbs Waist: 31 1/2" Chest: 41" Arms: 17" Forearms: 14" Thighs: 25" Calves: 16 1/2" Neck: 15 1/2"


You find more of Benjamin Loehrer on www.pumpingmuscle.com

Tuan Tran: Barbell Roll Outs

Image (c) www.mostmuscular.com where you find hundreds of high quality photos with Tuan Tran

All natural bodybuilder Tuan Tran demonstrates another exercise of his powerlifting phase: "This is the barbell roll out, 3 sets, 10 reps. A great all around core movement. You can change it up and do different variations to further challenge ones self. Make sure you don't have any back problems or any other injuries before trying this movement."

James Dawson Martin: What I've Done

James Dawson Martin is back with a new video. Jamerjay's message: "Face yourself. Cross out what you've become. Change yourself. Whatever pain may come." The young bodybuilder is going to launch his website www.jamesdawsonmartin.com soon. Now please enjoy James Dawson Martin in his latest training video "What I've done":

Tuan Tran: Front Squat & Leg Squat Jumps

Photo (c) www.mostmuscular.com
Tuan Tran, all natural bodybuilder and powerlifter, demonstrates his leg workout: "This exercise I dislike the most, however, its one of the best to build yourself stronger and more powerful, the Front Squat. The goal is 5 sets, 5 to 6 reps. I got the 1st and 2nd set for 5 but only 4 reps on my their sets so I dropped the weight 20 lbs on my 4th set and another 20 on my 5th set."



Tuan Tran explains his second leg exercise: "This here is what some would call a single leg squat jump or hop. This helps to build power and explosiveness. Also a great way of insuring that both legs are equal in power, strength, and coordination. Going for 3 sets of 6 reps for each leg. Add this one in your workouts and see your squats and deadlifts jump up as well in the amount of weight you use."

Charlie N.: Baseball & Business

Charlie from Allamericanguys is a college grad with an impressive physique and a fun personality. He's spontaneous, adventurous and likes to try new things in life. Originally from New Orleans, LA, he knows the true meaning of "party animal". Aside from a brilliant look, Charlie also has a brain and loves to indulge in any thing "business". He once managed a successful Abercrombie & Fitch store and even served as a promotional model. Other enjoyful things for this hunk include football, working out, hanging out at the beach. Clearwater is his favorite, in addition to Miami Beach, FL. Charlie enjoys baseball, his passion. He hopes to someday make it to the major leagues.


You find lots of high quality photos and videos with Charlie N. on Allamericanguys.

Michal Hlinka Photoshoot

Enjoy young bodybuilder Michal Hlinka posing for Ivan Pavlisko:

Myles Hannaman Trains Abs

In the following video bodybuilder and fitness model Myles Hannaman is training his abs: