Friday, April 2, 2010

James Ellis: Resistance Bands For Excellent Workout

On the go all the time? Can't afford a gym membership? Prefer to work out at home? In his video fitness model James Ellis recommends to get some resistance bands for easy mobile workouts. You can do do curls for your biceps, kick backs for your triceps, and also train your chest and shoulders. James Ellis shows you the variety of exercises:

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