Anton Antipov's Raffle

Photo (c) Lisa Mandel Photography for Mensunderwearstore.com
On his blog the popular fitness model Anton Antipov is doing a raffle, and giving away Bodylastic Resistance bands set, that he recently started using. All people have to do is comment on the post in his blog with their first and last name, city, state and an email. It's $65 value and it's a very useful fitness utility.

Anton's blog: www.antonfitness.blogspot.com

Anton Antipov's Fitness Blog

Anton Antipov, the popular fitness model, runs his own blog - Antonfitness.blogspot.com - which is "my own personal space, where I will share some of my work, including writing, modelling and fitness", he says. Anton's style is informative, personal - and cool and funny. Now he has published some outtakes from a shooting done by Jon Malinowski for Mensunderwearstore.com. Anton says: "Jon is one of the easiest photographers to work with and results come out better than expected. (...) Do check out Jon's site (jonmalinowski.com), he works with a lot of fitness models including a few of my friends." The photos show Anton in best shape. Enjoy these examples:



On his blog Anton Antipov has already posted three workout routines. The latest routine "involves a lot of supersetting, but it really gives you a great pump. This is probably my favorite one, although I already switched it, here it is for some of you that might want to incorporate into your gym schedule", he explains.

Day 1 / biceps + triceps

standing dumbbell curls superset with dumbbell overhead extensions - 4 sets of 10 reps each exercise.
standing cable curls superset with cable overhead extensions - 4 sets of 10 reps each exercise.
seated simultaneous dumbbell curls superset with cable pushdowns - 4 sets of 10 reps each exercise.
seated machine curls superset with tricep machine pressdowns - 4 sets of 10 reps each exercise.

Day 2 / chest

dumbell press - 5 sets of 8 reps.
incline machine press - 5 sets of 8 reps.
machine flyes - 6 sets of 8 reps.
decline machine press - 5 sets of 8 reps.
dips - 3 (or 4) sets of 12 reps.


Photos (c) jonmalinowski.com
Day 3 / back

t-bar rows - 4 sets of 10 reps.
seated cable rows - 4 sets of 10 reps.
machine rows - 4 sets of 10 reps.
cable straight bar pulldowns - 4 sets of 10 reps.
pullups - 3 sets of 12 reps.

Day 4 / shoulders

machine back flyes - 4 sets of 10 reps.
seated military press superset with dumbbell laterals - 6 sets of 10 reps.
dumbbell bentover flyes - 3 sets of 10 reps.
machine shoulder press - 4 sets of 10 reps.
machine shrugs 4 sets of 10 reps.

You're not sure whether the routine is effective? Look at Anton - it works!

More fitness information on Anton Antipov's blog: Antonfitness.blogspot.com