Friday, March 9, 2007

Ray Update

His fans can't wait to see the latest photos of his progress. Now young bodybuilder Ray has shown on the board World of Men, that he has gained even more muscle mass and that he looks better than ever.


Best workout & muscleboys: RealWorkoutsInc
Shane Giese & other great bodybuilders: Repetrope


Jeremy Markum: Dips

Dips are a very good exercise for bigger pecs. But dips are far more. Learn why they're a so-called "compound movement", how you shall not do them, and how it sounds when Jeremy is whistling...

Video copyright (c) www.jeremymarkum.com

Soon three more workout videos with Jeremy here on WI.

Best workout & muscleboys: RealWorkoutsInc
Shane Giese & other great bodybuilders: Repetrope


Thursday, March 8, 2007

New Series: Workout with Jeremy Markum

Some years ago Jeremy Markum - personal trainer, fitness expert and Certified Strength & Conditioning Specialist (CSCS) - produced the DVD "Damn Good Exercises - Upper Body". On this DVD Jeremy performs correct and successful workout exercises for building up an impressive body, always emphasizing that his own physique is the best proof for their efficiency. I'll post five clips from this DVD here on WI in the next days. These five clips were preview videos on Jeremy's website www.jeremymarkum.com, and I'm glad that I saved them. Thus I can present them here on WI, and Jeremy has agreed.

The exercises of the five videos are: pullups, dips, dumbbell curls, lying triceps exercise and lateral raises. Let's begin with the first one: pullups.

Images and video copyright (c) www.jeremymarkum.com

Best workout & muscleboys: RealWorkoutsInc
Shane Giese & other great bodybuilders: Repetrope


Tuesday, March 6, 2007

Sixpack Guy: Intense Biceps Exercises

Two videos with "Sixpack99" working out his biceps:

In video 1 he 's training in his gym and doing dumbbell and preacher curls:


In video 2 he's doing barbell curls and flexing at home:

Best workout & muscleboys: RealWorkoutsInc
Shane Giese & other great bodybuilders: Repetrope


Sunday, March 4, 2007

Soon: Max B's Workout DVD

I've bought the workout DVD of PumpingMuscle.com with Max B. Now I've got it - it's fantastic. You learn a lot from Max, and when the 19-year-old muscle man (now 21) is pumped up, his muscles seem to explode. I'll write and post a review soon.

Images copyright (c) www.pumpingmuscle.com

Best workout & muscleboys: RealWorkoutsInc
Shane Giese & other great bodybuilders: Repetrope


Josh vs. Ryan: Armwrestling

There're still some guys who think they're stronger in armwrestling than Josh from AllamericanGuys. Jesse is the judge of this match between the all-time champion Josh (left) and Ryan (right).

Hundreds of high-quality videos and photos on
AllamericanGuys

Friday, March 2, 2007

Perek & Marek: Two Teen Bodybuilders

A special quality of CzechYoungMuscle.com is to find and build up new, young muscular models. Perek (photo above: left) and Marek (right) are two of these gifted teen bodybuilders. It's a pleasure to watch the two buddies training: They work hard and seriously, and at the same time they've much fun.

You find many high-quality photos and videos with Perek and Marek working out, posing, flexing and having fun on CzechYoungMuscle.

Best workout & muscleboys: RealWorkoutsInc

Shane Giese & other hot bodybuilders: Repetrope