Tuan Tran: Squats

Photo courtesy of www.mostmuscular.com where you find hundreds of high quality pics with Truan

Bodybuilder and powerlifter Truan Tran explains his squat exercise of the video below: "This is my strength volume program and here I am on my last set of squats out of 12 sets for 8 reps each time. I started at 155 lbs, and loaded around 20 to 25 lbs after every set and now here finishing at 400 lbs. Hope you enjoy watching me in pain."



Tuan Tran's web site: http://tihealthandfitness.com/

Brendon: Strong Body & Mind

Allamericanguys has presented its latest model boy: Brendon is a 21 year old from Nova Scotia, Canada. He has 2 sisters, 2 brothers, and comes from a small town. He is trying out his new modeling hobby while attending college, where he studies psychology and hopes to achieve his masters within the next few years.

Brendon is an athlete that enjoys many different sports and activities: hockey, baseball, football, snowboarding and anything else that pushes the mind and body.

He first started to model as an amateur about a year ago when he discovered that modeling could encourage him to push his own boundaries physically. His first major modeling experice was with All American Guys. In the future, he plans to further his career in modeling, entertainment and to continue his studies in college.

You find many high quality photos with Brendon on Allamericanguys.

Tuan Tran: Barbell Curls

Photo courtesy of www.mostmuscular.com
You find hundreds of high quality photos of Tuan Tran on www.mostmuscular.com
This time bodybuilder and powerlifter Tuan Tran is training his biceps: "Biceps and curls have always lagged behind for me because I always hated training them. I rather do legs vs arms anytime. But I have done a lot to get my biceps to catch up to the rest of my body over the past few years. Here I am using 135 lbs on barbell curls. Barbell curls have worked very well for me to improve my arm strength and bicep development. I do use the cheat method at the last few reps, but thats fine for I can just get pass the sticking point just to get a little more out of them."

Review: Ward & Jessie Workout DVD

The DVD is worth its price. Although Ward and Jessie do not explain their exercises, their full-body workout is impressive and pretty motivating. They always do as many sets as they can, sometimes up to five sets for one exercise, until they are completey exhausted and their muscles seem to explode. The photographer did an excellent job: best light, best perspective and many closeup views of their muscles. It's a big pleasure to watch the two young bodybuilders cheering for one another and showing off their pumped up bodies. The DVD is long: one hour and 55 minutes. Afterwards you can't help but going to your gym and hit the iron.


You can order the DVD here.

Tyler Southwick: Pushup Combination

In the following video from CamWithHim Tyler Southwick performs his personal, successful pushup exercise:



Found on www.mostbeautifulman.com

You can see Tyler posing and flexing on CamWithHim.

2 New AAG Models: Anthony & John K

Allamericanguys has introduced 17 year old Anthony (pics above and below). The young muscle hunk is a brand new AAG discovery, and has been lifting since he was 14 years old. He plans to be a top fitness model and is giving 110% to reach his goals.


John K. (pics below) is a country guy who applied to be a model at AAG. John says he is determined to get in tip top shape in the next weeks. You can follow John's weekly progress at Allamericanguys.

You find high quality photos and videos with Anthony and John K on Allamericanguys.

Santiago Aragon at the 2008 Teen Nationals

Santiago Aragon (Santi) is a 19 year old bodybuilder who started competing in the fall of 2007. He recently competed in the NPC Southern States, where he won the middleweight Teen class, and NPC Collegiate and Teen Nationals, where he won the Teen and Collegiate lightweight classes, bodybuilding contests.

Please enjoy the latest fantastic shots of photographer Richard Rossan:



PumpingMuscle shot Santiago in the summer of 2008 in Florida when he was preparing for the NPC Southern States in Fort Lauderdale and the NPC Teen Nationals in Pittsburgh. He was fresh off winning the men's open middleweight title at a regional NPC show in Orlando when PumpingMuscle shot him outside. Here are the best photos:






Watch Santiago on stage at the 2008 Teen Nationals in a video of USAMuscle.com:


You also find many high quality photos and videos with Santiago on Allamericanguys.