Wednesday, January 31, 2007

JamerJay: Back and Stronger than Ever

In his last video message JamerJay said that he was heading for a model career and for that reason he stopped building more muscle mass. But now JamerJay is working out hard again and is obviously bigger than before. He tells: "I got let down with the whole modelling thing, after two months prepping and losing mass for it. I am coming back stronger than ever, as suggested. It is the true fire inside of me."

Watch JamerJay's amazing development from a little boy who once took his first weights to the stunning young bodybuilder he's now:



Monday, January 29, 2007

Jan Matejka

A big hero from CzechYoungMuscle.com: Jan Matejka. Jan is 23 years old and was Czech Juniors Champion in 2005. Surely not his last big success in bodybuilding.

Jan's basic stats:
Height: 5'9 Weight: 187 lbs
Biceps: 18" Chest: 47" Waist: 32 "

See more of Jan Matejka on http://czechyoungmuscle.com

Saturday, January 27, 2007

Brandon Bass: Biceps Workout

Brandon Bass: In the following video you see him doing dumbbell curls for biceps.



You find more of Brandon Bass on USAMuscle & Repetrope.

Friday, January 26, 2007

Tuesday, January 23, 2007

Jake: Hard Pushups

For some people they seem to be just a simple exercise for beginners. But in fact pushups are a basic, even classic, and an enormously effective exercise for your whole upper body. Many great fitness models do them everytime there's no gym or workout equipment.

Count how many Jake from Strengthnet.com is doing in the following video. Follow him and try to do as many as possible, until you feel the burn. The burn is a sign that your muscles are going to grow. Then stretch carefully. Again you may feel a burn, but this time only a slight one, to avoid injury. The stretching will accelerate and enhance the growth of your muscles. Jake's body is the living proof that it works.

A further advantage of pushups: All muscle parts of your upper body are growing equally in wonderful, natural proportions. Again just look at Jake: He's the living proof.



(c) www.strengthnet.com From MovieLibrary on YouTube.com

Monday, January 22, 2007

Evan: Converting Losses into Gains

It's hard to believe. The photos of Evan here in this post were the first professional shoot he ever participated in. The 19-year-old hunk is a new sensation of Allamericanguys.

Currently Evan is a student at University of Central Florida (Orlando). He explains: "The question I always get, and lately have not been able to answer is “What are you studying?” That answer changes every week. Luckily I just got started so I have a little time to decide."



Prior to going to UCF, Evan lived in Clearwater, Florida, and attended a small private school in Tampa. "Ever since I was a toddler I had an extreme desire for athletics. I have played basically everything you can think of: soccer, basketball, baseball, golf, tennis, football, wrestling, hockey, ect."

The dream of football and its end

As Evan grew older though he had an extremely strong interest in Baseball and Football. "After my freshman year in high school, I decided to concentrate on football, and weightlifting for football. At the age of 16 I was 5’10” and 195lbs. I was one of the top Fullbacks and Linebackers in the area." Unfortunately, his College Football aspirations were cut short by injury. He tore his ACL and Meniscus during his junior year. "This injury was devastating. I spent years training to make it to the next level, only to fail due to injury."



From trauma to success

Even though this experience was so extremely traumatic and detrimental, it indirectly sparked new interests and opportunities. Evan: "Post-Surgery my body atrophied to a fragile frame of 160lbs, how depressing." After months of self-pity and mourning, accompanied by miserable rehab, Evan decided he would convert his losses into gains. "I always wanted to model, but bulking up for football, along with my busy schedule prevented me from pursuing it. Now that I lost a lot of weight, and started to really research information about dieting and nutrition, I decided to get in the best shape possible and pursue modeling."

And the young hunk adds with a smile: "So here I am, on Allamericanguys!"

Many more high-quality photos and videos on Allamericanguys.

Michael Ayers Posing

Young bodybuilder Michael Ayers is not only a popular fitness model, he also participates in competitions. Here you see him flexing at a contest.


(c) www.USAMuscle.com From MovieLibrary on YouTube.com

You find more of Michael Ayers on USAMuscle & Repetrope, and on Allamericanguys.