Sixpack Guy: Exercises for Big Arms

In the following video "Sixpack99" is training his arms with heavy weights: He uses the pull-down-machine for triceps, then preacher curl, dumbells and pull-ups for biceps. Finally he's flexing and shows that bodybuilding is even more effective, if there's some joy and fun.

Soon more of Sixpack99 here on WI.

Best Workout:
RealWorkoutsInc
Repetrope