The first exercise is a super set: dumbbell flat press and dumbbell flat flys, followed by incline dumbbell press, dips and pushups. Greg explains in detail which exercises build the thickness, and which exercises build the width of your chest. Moreover you learn the number of sets and repetitions he does in each of these exercises.
Shane Giese & more great bodybuilders: Repetrope
Muscle hunks, high-quality photos & videos: AllamericanGuys
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