Justin Rozon: Abs of Steel

Bodybuilder Justin Rozon trains and poses while attending the 2009 Musclemania Universe competition in Miami, FL.

Andrew Aponick: Biceps Training (2)

Andrew Aponick pulls out all the stops as he demonstrates how he built his baseball biceps with amazing vascularity. Great tips on his technique and form. After each set, Andrew flexes biceps.

Kyle: Cable Rows

Bodybuilder Kyle demonstrates how he built his V-tapered and muscular back. In the process, Kyle endeavors to beat his personal best in terms of the number of reps he can squeeze out.

Paul Tornabene & James Bentley: Barbell Competition

College varsity athletes and bodybuilders, Paul Tornabene and James Bentley, compete to see who can do the most barbell curls.



Bonus video Wrestling. MuscleFlexUSA says: "For the first time, we present James and Paul in their third wrestling match completely unedited."

Andrew Aponick's Determination

In this part of Andrew Aponick's workout, he gets pumped by doing a variety of exercises: Dumbbell Curls, Incline Dumbbell Presses, and the Dumbbell Triceps Press. You can see the concentration and determination on his face to do every rep that he intends to execute. Watching this part is also a great lesson on perfect form for each exercise.

Andrew Aponick Talks His Physique

The production company MuscleFlexUSA says: "Andrew turned out to be one of our most popular fitness models. It wasnt really surprising. As you will see in our multi-part series of his audition, he was 100% focused and determined, had amazing vascularity, perfectly proportioned, great exercise technique and very knowledgeable. He was also very cocky and competitive which gave us some great footage. In Part 1 of Andrews Audition, we learn a little bit about his track and field background and he flexes his biceps and calves—he thinks his calf muscles are his best asset and they are indeed impressive."

Tim Thomas & Jonathan Irizarry: Strong Shoulders

Bodybuilders Tim Thomas and Jonathan Irizarry train shoulders at Metroflex Gym in Arlington, Texas, only some weeks before Musclemania and other competitons.

Andrew Aponick: Biceps Training

With his near flawless physique, Andrew Aponick shows how he achieved his huge, well-shaped vascular biceps. Starting with hanging Concentration curls, gives great tips on form and execution. He points out his incredible baseball biceps peaks as they start to pop out. Check out his interesting technique of slapping his arm underneath as he closes in on his final reps. Andrew then moves on to reverse-grip curls and shows how not to cheat and achieve maximum benefit and growth. The vascularity on his forearms at the end of the reverse curs is amazing.

Paul Kamen's Cannonball Biceps

Bodybuilder Paul Kamen demonstrates how he built his cannonball biceps with EZ-Bar Curls, Preacher Curls and Upper Cable Curls.

Tyler Southwick: Full-Body Workout

In his new video Tyler Southwick performs a full-body workout, as always with a big variety of exercises for each muscle group:

Charley Montreuil Poses in Las Vegas

In the video below Canadian bodybuilder Charley Montreuil poses for photos in Las Vegas, Nevada. Photos and videos of Charley will be coming to MostMuscular.Com this fall.

Tyler Sarry: Winning Top Model

New on Allamericanguys: Tyler Sarry, who is 24 years old, height: 5'10, weight: 185. Tyler Sarry is an accomplished fitness/physique model from Ontario, Canada. He most recently won the 2009 Model Universe contest in Miami, Florida. Always striving to better himself, Tyler maintains a flawless physique year-round and is very nutrition-conscious. He considers himself an "Elite Personal Trainer/Nutritionist", specializing in "contest prep". So if you're a model/bodybuilder looking for great advice on achieving maximum results, Tyler is your man.


You find many high quality photos and videos with Tyler Sarry on Allamericanguys.

RJ's Transformation

RJ is a young bodybuilder whose progress in weight lifting is amazing. On the left pic he is 19 years old, on the right pic he was 18. See more of his transformation on AllTimeHunks.net.

Tyler Southwick: Strong Back & Triceps

In his new video Tyler Southwick performs a big number of intense exercises for back and triceps. Specialty: We get to see Tyler's little brother who is beginning to build up his muscles just like his strong brother.

Paul Tornabene: Flys & Flexing

Two videos with Paul Tornabene at the beginning of his career as a top fitness model. In the first video Paul performs flys:



In the second video you see Paul Tornabene's first audition:

Shane Giese: Bigger, Harder, Stronger (2)

More impressions and pics from Shane Giese's new DVD "Bigger, Harder, Stronger", available at Repetrope. You find the description in the post below.





You find Shane Giese's DVD "Bigger, Harder, Stronger" here.

Shane Giese Back With: Bigger, Harder, Stronger

Repetrope presents a new DVD with the popular bodybuilder Shane Giese. On this DVD Shane Giese returns "Bigger, Harder, Stronger" to make his last attempt as a teen to win the Teen National Bodybuilding Championships. From Shane's own video journal you'll see him pound the weights in the weeks leading up to the contest, see him practice his posing and hear his contest prep regimen as his body slowly transforms into competition shape - the biggest, hardest and strongest he's ever been. You'll also see contest footage of Shane backstage at the Teen Nationals as he pumps up and then takes the stage as well as never-before-seen footage of Shane working out and posing in the gym the day after the Teen Nationals, shot exclusively by USAMuscle. Video footage leading up to the competition was shot by Shane. Footage at the contest and at the post-contest gym shoot were professionally shot by Repetrope/USAMsucle.





You find Shane Giese's DVD "Bigger, Harder, Stronger" here.

Michal Tosecky: Young and Big

New on CzechYoungMuscle: Michal Tosecky, 18 years old, a very talented young man, who started bodybuilding two years ago. Michal's biggest success so far: 3rd place at the Europe Juniors and Masters Bodybuilding Championships 2009.



Enjoy his promo video:


You find a big number of high quality photos and videos with Michal Tosecky on CzechYoungMuscle.