Andrew Aponick: Biceps Training (2)

Andrew Aponick pulls out all the stops as he demonstrates how he built his baseball biceps with amazing vascularity. Great tips on his technique and form. After each set, Andrew flexes biceps.

Andrew Aponick's Determination

In this part of Andrew Aponick's workout, he gets pumped by doing a variety of exercises: Dumbbell Curls, Incline Dumbbell Presses, and the Dumbbell Triceps Press. You can see the concentration and determination on his face to do every rep that he intends to execute. Watching this part is also a great lesson on perfect form for each exercise.

Andrew Aponick Talks His Physique

The production company MuscleFlexUSA says: "Andrew turned out to be one of our most popular fitness models. It wasnt really surprising. As you will see in our multi-part series of his audition, he was 100% focused and determined, had amazing vascularity, perfectly proportioned, great exercise technique and very knowledgeable. He was also very cocky and competitive which gave us some great footage. In Part 1 of Andrews Audition, we learn a little bit about his track and field background and he flexes his biceps and calves—he thinks his calf muscles are his best asset and they are indeed impressive."

Andrew Aponick: Biceps Training

With his near flawless physique, Andrew Aponick shows how he achieved his huge, well-shaped vascular biceps. Starting with hanging Concentration curls, gives great tips on form and execution. He points out his incredible baseball biceps peaks as they start to pop out. Check out his interesting technique of slapping his arm underneath as he closes in on his final reps. Andrew then moves on to reverse-grip curls and shows how not to cheat and achieve maximum benefit and growth. The vascularity on his forearms at the end of the reverse curs is amazing.

Andrew Aponick's Website Is Up

Andrew Aponick, the popular fitness model from Allamericanguys, is back. He finished grad school and has now launched his own website. The site is up with limited content and a great gallery. Andrew has announced that "over the course of the next year it will be a very comprehensive website pertaining to fitness, nutrition and overall lifestyle improvements, advice, and video/pictorial content accessible of him and other trainers/models for a small membership fee and/or pay per viewage".

Check out Andrew Aponick's new website: http://www.andrewaponick.com/

WI will inform you about further news from Andrew's website and about his activities.

Andrew Aponick & Paul Kamen on RealWorkoutsInc

The Andrew Aponick & Paul Kamen workout DVD from RealWorkoutsInc.com: The company will be closing its doors for business on April 30, 2007 (See the post before).

The promo video for the Andrew & Paul workout DVD:

Andrew Aponick: Big Triceps for Big Arms

It's obvious that Andrew Aponick is an expert on big arms. The fitness hunk from Allamericanguys has upper arms every workout enthusiast is dreaming of. "About 17 inches", he estimates while flexing. It looks like more.

Is there a secret, an advice? Andrew says, a lot of people work out above all their biceps to get bigger arms. "Don't forget the triceps!", he emphasizes, "Triceps actually counts about two thirds of your upper arm. You should actually focus - not more -, but at least equal attention on triceps. Bigger triceps make much bigger arms", he explains.

On the photos below you see Andrew performing a special exercise for triceps: push-ups with kick-back of the dumbbell. An exercise which trains a bit your chest, but above all your triceps.

These push-ups are "advanced and really hard", Andrew says. You keep the weights back on one side, and you raise your leg on the other side. His advice for the kick-back: "Keep your ellbow and your shoulder high." Then the movement is more effective. And feel the burn! Then your triceps will grow, and so will your whole arm.

More intense workout exercises soon here on WI.

Many high-quality photos and videos with Andrew Aponick on
Allamericanguys.

Andrew Aponick: Real Workout

Andrew's workout DVD: Varsity Muscle Workout #2 on RealworkoutsInc.

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Andrew Aponick: Power Man with Power Mind

It's the beginning of a video on Allamericanguys.com: A basketball field. A young muscleman is concentrated and is looking to the basket. He starts playing with the ball and running to the basket. Faster and faster. He comes close to the basket, jumps, stretches his right arm, throws the ball and - narrow: The ball is bouncing at the egde of the basket. Andrew takes it easy. He knows that he can do it better. A cool guy. He smiles, is kidding and instantly goes back for a next try.

Expert in muscles

Basketball is only one of Andrew Aponick's passions and talents. Besides golf, wakeboarding and boating the 26 year old fitness and fashion model (height: 5' 10", weight: 180 lbs) is above all working out. Andrew is an expert in muscles. He's an expert in muscles in two ways.

First: his own physique. In contrast to many other gym guys and bodybuilders Andrew has no body part which is less muscular. Perfect proportions. All fits: massive back, shoulders, pecs, abs and legs. Above all his arms are huge. Probably about 18 inches. Armwrestling with him may hurt.


Secondly: His powerful body is complemented by a powerful mind. All his training is based on comprehensive, theoretical knowledge. Andrew is exercise physiologist, a certified strength and conditioning specialist, and graduate student at Columbia University in Manhatten studying for his masters in physiology, nutrition and kinesiology, the study of muscles and their movements.


Therefore this man knows exactly what he's doing when hitting the iron. You get an impression of his knowledge when you watch his videos on Allamericanguys.com and his workout DVD of RealworkoutsInc.com There he's explaining his exercises, what muscles he's training and why and how.

Popping muscles

And you get an impression of Andrew's strength. The chest presses on a vid of AAG: After each repetition he breathes out intensively, grasps. The last repetiton: Andrew groans, feels the burn, the pain. He tries even one more rep with all his strength: He makes it...at least a half one. Andrew is exhausted, but not longer than a few seconds. While breathing deeply, he explains that triceps is at least as important for big arms as biceps. Then a smile, a joke, some flexing, and the next weight and set.

His versatility: self-made

Strong, witty, versatile: This mixture is Andrew's way. Especially his versatility is amazing: Andrew is a self-made man. He has started a small personal training company that has clients and trainers operating throughout New York City and Long Island. His homepage - www.andrewaponick.com - is in the pipeline.

Back to the basketball field in the video: Ten minutes later. Andrew is drinking from a water bottle. He stretches, limbers up. One more try. He takes the ball, starts again running to the basket. He jumps and - a hit! Surely not the last one in his life.

Main sources for material about and of Andrew Aponick:

www.allamericanguys.com High quality photos and videos
www.realworkoutsinc.com Workout DVD "Varsity Muscle Workout #2: Andrew Aponick & Paul Kamen"
www.andrewaponick.com Andrew's homepage, coming soon

Special thanks to Allamericanguys.com who have placed their great photos and videos at my disposal.

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