Monday, March 8, 2010

Scott Herman: My Bicep Workout (1)

Fitness Model Scott Herman shows in three videos his various exercises for bigger and stronger biceps and explains how to perform them accurately:

Straight bar bicep curl:



Dumbbell bicep curl:



Arm curl (preacher curl machine):

Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)