Paul Tornabene: Upper Body

Paul smiles. His workout makes fun and is successful. What can we learn from the young fitness model from Allamericanguys? Proper form makes the success of an exercise, not the weight. Paul's movements are slow, concentrated and precise.

Paul Tornabene's workout is a wonderful example that sometimes stills are at least as demonstrative as a video, above all if you want to study an exercise closely. Below you see the initial and end points of Paul's movements and his proper posture.

Chest workout:Paul lifts the dumbbells vertically and keeps the balance for about two seconds, while his outstrechted arms are at right angle to his upper body.


Preacher curl for biceps:

Paul doesn't bend his back or shoulders. The whole work is done by the muscles of his arms.

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